When to stop drinking water before weigh in reddit. That way you will have a consistent .
● When to stop drinking water before weigh in reddit I say drink whatever temperature water you 680 votes, 110 comments. drink water a lot of water IMPORTANT: drink at least 8 oz of water first thing in the morning every morning to get ahead of the constipation. Its just water retention. I would assume I just pee it out since I sleep for at least 7 hours so my body can process the water by then. This is similar to that saline solution injection that "cures" hangover instantly. There is a good chance that the last time you will be able to use the bathroom is a good 45 minutes before your start given some of the bathroom lines plus how early you need to get into the corral, especially for wave 1 runners. Do you eat before weigh ins - am I being foolish? Can I eat I would not stop drinking water before weighing in. Funny enough, flushes out your "water weight" Avoid really salty foods for dinner. So if you drink 8 cups of water per day, you are drinking 4. I’ve known to people to use sweat belts the day before/of photo shoots for this reason. Week before final weigh in get your body in flushing mode and severely limit water the last few I've read in several places that an effective way to cut weight to make a weigh-in is to drink a lot of water starting around a week out of the weigh-in and then either slowly taper off until the day(ish) before or continue drinking a ton up until a day(ish) before, at I drink a lot of water through out the day, and usually at least two bottles full during my workout. Weighing weekly instead helps too, but the curiosity of "have I lost that pound" is so alluring. Essentially, you lose 8 pounds of water weight before it even hurts at all if Stop focusing on 1 or 2 or 3 day time periods. A certain number on the scale? or a healthier, leaner body? You may want to consider taking I think i drink before weigh in, right up until leaving the house, have tea 6pm (cup of tea/glass of pop), leave 7pm. Am I on an island on this one? This only works if you were dehydrated to begin with before drinking that bottle of water. The only way you’re going to drink 2 cups of water and see that weight on a scale is if you drink it while standing on the scale, and you keep drinking until you see an additional pound appear, and stop wicking water. After you start taking real care of yourself and drinking water and stopping alcohol it I lost a good 5ish kg (11ish lbs) within the first 3 months. My weigh in time is 6:30pm. Her water weight fluctuates significantly more than mine though, so I had to trust I was doing the right things and was going to trend downward. Your body naturally wants to store water for hydration. over 60 pounds I lost,lol. I chose diet and fitness; and 3. Short answer, I don't stop drinking water before going to bed. immediately afterwards. I still drink at least that Before actively trying to lose weight I was probably doing 0. Or are they just trying to not eat/drink so their stomachs' will be empty before the weight in therefore causing them to weigh less. But a TON of water? No. My weight increases by a whopping 5 lbs basically overnight but it vanishes soon after period ends. Honestly if the caloric deficit is big enough it wont affect, because at the end of the day its calories in and calories out but if your like -200 caloric deficit that coke can fuck it all up. That's less than 1/4 of a percent of your daily diet. Improved digestion: Water is necessary for proper digestion, and it can help to prevent constipation. Before. Sipping on tea with a meal is fine too. 1 Calorie will raise 1 liter of water 1 degree C. Dec 30, I cut sugar, add 30-40 mins of cardio everyday, and do free weights 3x a week, and am 40 days Almost to the one year mark and I've dropped over 150 pounds by doing nothing but replacing booze with water. Fuck yes! I attribute this to a few factors: 1. Water should be #1 wherever you for look weightloss advice. A main reason why people gain weight/maintain a high body weight is because they snack a lot without thinking about it. a new workout routine, hormonal shifts, too much salt the day before, and even not drinking enough water! But let me tell you, that "whoosh" after a few days of holding onto water is always such a great feeling! Before: nothing. The alkaline salt neutralizes the acid from alcohol. For the last couple of weeks, I have been drinking much less water - only when my body asks me for it - and I have had exactly 0 problems (the problems I had previously from not drinking enough water). If you can condition yourself to drink a glass of water instead eating a cookie, you save yourself 100-200 calories. Drink coffee (decaffeinated works too) and or take diatomaceous earth powder to keep water weight off. When drinking normally, your body will retain what it needs but pass the rest through. Had a small cup of black coffee, no sugar, because I am seriously addicted to caffeine and the headaches would be a bitch without it When your weekly weigh-in rolls around, don’t hop on the scale after drinking a bottle of water or eating a meal. I had like 4 ounces of water before bed at 10. Through which not every thing that you ate or drank is passed out. That’s just what I do. I feel SO much better. Sauna is a more direct method to cut water weight immediately before a weigh in Hi all, I know that drinking too ~much~ water is an unlikely problem to have, but I sometimes go through phases where I can literally drink up to 130-150 oz of water in a day (for reference, I'm F30, 5'1 and 120 lbs). I wouldnt think it would make that much difference (i consistently After the weigh-ins. My best friend went on a diet around the same time I stopped drinking and she dropped weight super fast while I was piddling along losing like 2-3lb a month. Do you eat before weigh ins - am I being foolish? Can I eat something light during the day without it impacting the weigh in? I did start my weight loss journey before ultimately deciding to quit drinking and I was at about 215ish pounds when I joined Noom for weight loss which I had started late April of 2020. I only drink water, or tea (don’t like coffee). 5kg under weight at the finish and they would get away with it. I definitely do notice my bone becomes stronger little bit. I'm usually close to or over 1kg down after lifting and drinking 2 bottles of water. I'm drinking 1/2 cup water before bed and I'm maintaining weight. So i keep track of amount of water i drank each day. Drinking slightly too much water is better than slightly too little. The human body dehydrates during the night. Water does have a weight itself, though. Hated water. It felt like I passed the giant boulder from Raiders of the Lost Ark through my asshole. 1 Calorie will therefore raise 333ml (approx. 5 liters of tea,soup,juice Thanks for sharing your experience. Baseline 2,085 ± 134 After 12-weeks 1,511 ± 98 "Though the exact mechanism responsible for the greater weight loss with increased water consumption is presently unknown, consuming water before a meal or with a meal reduces Without changing anything else (diet, exercise remained the same) I quit drinking and dropped 10 lbs in 3 months (a portion of that likely inflammation/water weight, but I also physically looked better and had lost bulk around my abdomen). You'll feel much better tomorrow when you go to wrestle. However, 5+ liters isn't a little more than 2 liters, it's 2. This does not mean you gained weight. If before, lets say you were eating 2000 calories without the water before meals, and now it's 1500 calories then that is fine. It took some time to get over the longing for sugar, but you adapt You need to be drinking about 80oz a day of water. If you wake up on Monday morning and are still overweight, do the trash bag thing again. m. The short part of it is that eating excess salt makes your body retain about an extra 1500ml of water. Water is touted as a good weight loss drink because its calorie free and isn't attributed to some of the negative affects other low calorie drinks Only way to answer this question really is to keep a food journal/count calories. Anecdotally, I drink a liter or two of diet soda a day and it's working like a charm almost 10 years now. I was empty since yesterday at 9:00 PM. Also about a liter of water. I don't do this in the hope of getting a pat on the back from the counsellor but just Don’t drink before or while eating. Then your body will get used to pushing out tons of extra water. “It depends on your size and weight, and also on your activity level and where you live,” Nessler says. For the most accurate weight, weigh yourself first thing in the morning. Don't cut your water back until a day or 2 before that if you need to. That's way too low. Another one is same day weigh ins vs day before weigh ins. If you're weight is really good keep drinking. I’ve also been doing IF 18:6 as well. I’m just feeling discouraged right now and not sure if I should stop drinking that much water or keep at it. I drink about 3l of water a day usually but don’t want that to bloat me out and add unnecessary weight to the scales This is what bodybuilders do, they drink lots and lots of water for 7+ days and then all of a sudden stop drinking water completely. 2 pounds. And EVERYONE should be lifting weights 4 days per week, running 2 days per week, and then having 1 rest day per week. I have been trying to lose some weight lately and was told to help just drink lots of water. Not only does this create an opening for huge differences in weight during the fights where there could be more than 10lbs of difference (hence nullifying the purpose of weight classes) but it also poses a hazard towards fighters health since that is one of the When you workout your muscles store water with glycogen to use as energy in at least a ratio of 3 to 1 and up to 17 to 1. No. First answer: "There's no concern that water will dilute the digestive juices or interfere with digestion. I didn't drink a lot right before I quit, I really kind of tapered out In my 30s when I quit drinking for 3 months the weight just fell off. Just wondering if there's any benefit in terms of body composition to drink a little bit of water during the hours prior to bed?. Soon after, I subscribed to this sub. Drinking water fills your stomach so it also stops you from being hungry if you keep drinking and you'll get thirsty if you don't. I’ve been drinking around 96-100 oz of water a day in the hopes of shedding some water weight. Drinking water will help curb your appetite and reduce your urge to snack. Not drinking 20 beers a day. Example for me, ~100kg compete in 105kg class, I generally train in later afternoon and weight ~102kg when I train. 30pm but I am a big drinker (of water lol). I have a 500ml reusable bottle and I get through about 6 a day. I've only been drinking whole milk regularly for 5 days and I don't even like the taste of my favourite monster drink, before I drank between 4 to 8 500ml cans of monster a day. Again: not healthy. ” —Shakesha T. 0L coffee/tea and 0. But in the last week I’ve noticed my weight go up by a few pounds instead of down. Eat low carb, in a calorie deficit, and reduce hydration 2 days before. Weighing in makes it easier to know how much water I need to drink throughout the day to replenish. will lower your daily calorie intake. I immediately started loosing weight. 08:00 - 12:00 no hunger at all. I weighed myself again yesterday: 84. I know deep down that it would be easier to just stop entirely, but the idea scares me so much. Weighing only first thing in the morning after bathroom before drinking anything helps avoid this a bit. And what I'm getting at if you sweat you need to replace that fluid. I start by taking it slow; too much food and you might vomit. Once you've worked out you will lose a bunch of water. I stop drinking water about 30 minutes before getting into bed at night so that I have solid, uninterrupted sleep. So you lose 5 lbs of water weight then chug a gallon in a matter of minutes (more than your body can handle) and your body flushes out the water thus passing the hydration AND ensuring your body doesn’t actually absorb any water/gain weight. If not cut back to a half gal the day before. I try to focus more on how I'm feeling, I've made it out to the gym more times this last week than I had in a normal 6 month period while I was drinking. 5 times more. I’ve tried. Just swishing in their mouth and spitting wets a dry mouth when they don't really need a drink though. DAY 1: Initial weight: 64. Get the Reddit app Scan this Doesn't water weigh like half a pound per 8 ounces. So if you're gonna weigh after the gym always weigh after the gym or if you're gonna weigh before the gym always weigh before it. No I just changed my diet. Yes yes yes, drink 2/3 of your weight in oz 👍 if you feel hungry drink a big glass of water if you are still hungry eat, if not you were really just thirsty. There are two things you can do to safely lose water weight without dehydrating yourself: Reduce your salt intake. That's fine, it's safe. Edit:It doesn’t have to be months. A 16 oz bottle of water--you guessed it--weighs 1 lb. I would definitely hydrate for a 12+ mile run, it makes my legs feel so much better to drink water. And if you're trying to curb those snack cravings, drink water before reaching for those chips. I lost about 20 kg very quickly and my doctor thought I had cancer. Staring 2 to 3 weeks out, start trying to drink 2 gallons of water a day. I’m a little confused though, cause in my previous experiences I was used to shedding water weight immediately - around 4kg (8. Front load my water intake a little more, use my mouth wash a little before I sleep and not right before and have a small glass of water just before sleep. Your call. drinking plenty of water is important, and like the other poster said you can pretty much just drink when thirsty. It's tough to get down that much water in the course of a I have done the things we all have when it comes to regulating: rules about not drinking before 6pm, water in between wine, not drinking alone (never really could follow that one) And the drinking always ramps up. Never consider drinking water at anytime. I guess I understand why people like sweets now. Reply reply If this is true then why do people who want to weight less for a weigh in (like wrestlers) dehydrate themselves? Shouldn't not drinking water make them weight more in the long run based on the water weight theory. Otherwise honestly, it is what it is. Ha! Same here. You will drop like 5 to 8 pounds without even trying because your body will tricked into pushing out the water expecting to get more but then it doesn't come. Clear head, anxiety lessened, weight loss. This helps your body to regenerate and to stay healthy. From metabolism to digestion to simply having the energy to exercise and move around. 5. Improved skin health: Water helps to flush toxins from the body, which can help to improve the appearance of your skin. The night before weigh-ins we will stop drinking water. If you drank a lot of sugary drinks before then it can impact a lot. Five pounds in two days is child’s play, especially if you’re already a Mid-40s guy here. I hope it works. 4- Water load and cut Our body has a delayed response in adjusting water excretion levels to intake levels. Weigh-in naked (if possible). The pain was horrendous. “I bought a 64-ounce jug and fill it with water every day. I stopped drinking pop (here we call it soft drink) in 2009. No, please don't do that. I always weigh myself before and after lifting. 12oz) of water 3 degrees C (approx. It doesn't take but a week or so before I notice my pores shrinking, my skin clears up. Other than seeing lower numbers on the scale the main reason I weigh myself is that very reason. Don’t think to yourself “I wonder if I should drink some water right now” just do it . That is not safe. Today i drank 1 liter, and i also drank 1 liter of diet soda which contains almost no calories. for the average person in the 'healthy' bmi range, you're supposed to aim for about half your weight in ounces, with about 80% in liquid form and about 20% in your foods (e. It's really tempting to not stop because I love drinking water & being hydrated so much, but having great sleep is also super important to me. Can have some salt if you do number 1, but salty foods will cause you to keep more water weight. "Water weight"is shirt hand for saying" biology is complicated". So over 1. You would also need to cut back on carbs and salt to reduce retention. Thus, if you weigh 150 lbs, you should be drinking at least 75 ounces of water per day, even more if exposed to strenuous activities such as running, weight lifting, or a physical job. 33lb / day from 220ish. If you're properly hydrated another bottle of water an hour before draw will be cleared by the body before they stick a needle in you. I’m still traumatized by what happened during my first week booze free. Non-water group. I'm happy to say reddit is one of the best places to start if you want quality information about something. Sometime after turning 40, I started getting muscle cramps in my legs on occasion when I would sleep at night. 5 years I'm about 60lbs lighter 😊 For reference, my brother is a nutritionist and a doctor of Kinesiology (body-in-motion) and he said that the best technique to determine how much water will prevent retention and bloating - drink 1/2 your body weight in ounces every day. You could use a flip belt bottle or something similar. Approaching 7 months and I’m down 20 lb. Anyway, i've been drinking 120 ounces of water. I recently quit soda two weeks ago. I notice the difference from a few years ago when I lacked of drinking water in the winter. . That doesn't mean that drinking water is useless, as you generally don't know if you're slightly dehydrated. Simple. Personally I get headaches if i don't drink enough water. I put markers on the outside with times. Bloating for me went away in 2-3 weeks. I did that for a while until I found a running route with a water fountain. Now I buy cans or bottles of carbonated water at any store and don’t miss the soft drinks. Yes! I've been waiting for this post. The only difference it would make between drinking water before and after is that the process of digestion requires a pretty good bit of water itself, so it dries you out a bit. That's 3-4ilbs just there. Now, I am working haaaard both with What helps with water weight? I do cardio 3x a week and drink a lot of water but I can’t seem to get rid of water weight and Sweating can usually help temporarily reduce water weight. This will slow down your eating as you wait to salivate and also not dilute your stomach acids, thereby allowing you to properly leach out nutrients from your I have my weigh in a 6PM tonight and wondered as water weighs , when is the best time to stop drinking , to allow enough time for what i have drunk to empty the body!! Of When to stop drinking water for weigh in Jump to Latest 157 views 1 reply 2 participants last post by That one ugly fat girl Sep 10, 2024 U should drink 2-4 litres a day in any condition imo it really helps in a number of ways the only downside to drinking too much water is drinking too much too fast if u have an intake of over 1000 ml per hour your body can’t process more than this which can drop sodium How many hours before I go to sleep should I stop eating or drinking non-water drinks in order to avoid weight gain or other adverse side effects (such as restlessness)? For the record, I often sleep at 2-3 a. Unless you are severely underestimating the amount of calories you consume, you're not putting that in as far, 3ilbs is the equivalent of eating 10500 calories in excess (18 and a half big Macs on top of your maintenance!) I read somewhere that drinking water before going to bed is bad as it might cause you to wake up and pee which disrupts sleep schedule and we all know that having enough sleep is essential for obesity prevention. When people lose a lot of weight quickly when they start a diet it’s usually water that they’re dumping because they’re eating fewer salty foods. It's a big risk given that those drinks are usually only given to drivers on the The day before I try to stay under 15 pts and consume as much water as I can remember to drink (sometimes I find I only drink 16oz of water a day, it's something I have to work on). It passes various steps. 5, and after 2 hours of 'light' rolling/technique I had already lost 4 lbs of water weight and clocked-in at 158. Water weight gain can be caused by any number of things. JUST DRINK IT. 1. It works for me, might work for someone else) They do drink some of the water but they don't want to drink too much and risk cramping, being slower, or having it sloshing in their stomach. I drink that much coffee before 10 am. It only takes a few minutes for most of the water you drink to be in your bloodstream. Plus your body has sensors in the back of the throat to let you know when you've had enough fluid. That way you will have a consistent I usually just bring my water bottle to bed so I have it to chug first thing in the morning. 2 pounds is around 4 cups of water. It’s quite upsetting. It's zero calories so obviously drinking water instead of sodas, juice, sports drinks, etc. 3kg (185lb). If you start to get dizzy, eat a handful of raw nuts. We should drink far more water than usual for a few days, then about 18 hours before weigh in stop drinking water completely, and the body will excrete more than it takes in. Same with green teas in East Asia. What culture drinks 2 glasses of water with their food as a method of health? Those articles art very vague. There's no concern that water will dilute the digestive juices or interfere with digestion. Get the Reddit app Scan this you can avoid sodium or eating right before weigh in etc. Our body is made up of 75% water. The idea of drinking lots water is that months leading up to the cut, you drink two gallons every day. Thanks again for all your responses and I’ll continue to read through them; and sorry I haven’t been able to respond to everyone! The day before weigh ins without hydration control like in ONE is one of the dumbest and dangerous rules in the UFC. Stop eating after 7pm and make sure you keep your fiber intake up. However, that water doesn't stay inside you for long. After you finish your workout the water and any remaining glycogen doesn't magically/instantly go away from your muscles, which is why you can notice an increase in I know this is what’s hurting me the most, in every way, but I drink 2-3 per day and I can’t seem to stop them. I'm trying not to get down about it but I'd like to hear from people who started drinking more water in the past. Takes roughly 5 hours max. Also, health issues like hormonal imbalance, and or medications you are taking can cause high water retention issues. Drink a lot of water, until 3 days out. Other than aforementioned reason, are there other scientific reasons to stop drinking water before bedtime? I’ve been a long-time lurker, and this is my first post. I drink anywhere between 3 to 5 regular ozarka water bottles a day. This will give time for the digestion to take place effectively and overcome the bloating problem. I noticed body composition changes around 2 months. 5 degrees F) So the difference between drinking really cold water vs drinking water that's not so cold is 5 Calories. Your physique doesn't matter but you want to weigh in as close to natural weight while still in the right class. Like you, could avoid water for days. and wake up at 10-11 a. Think about what you are trying to accomplish. Drink more water. If you gulp down 8 cups of water and immediately step on a scale, the 8 cups of water (4 pounds), will register on the scale. About 1. “While at work, I make sure to drink 48 ounces before 1:00pm, and another 48 ounces before I clock out at 5:00pm. I. I'll take a sip of water here or there, but keep the water to a bare minimum. Since then I have a cup of coffee in the morning and about 3L of water a day. Before BJJ class that night I weighed in at 162. 205 in October down to about 178 now. Sobriety coupled with about 30 minutes of light cardio 5 days a week and a moderately low sodium diet. Lifehack: Always drink water before going to bed. Looking for best methodology to lose water weight one week leading up to an Drink lots of water 5 days out and then reduce each day leading (shedding water weight for an event). But it Hello, I'm trying to lose weight, and I read that drinking as much water as you can will help. You might think you're super hungry, but after drinking water, This comment has been removed by the author in protest of Reddit killing third-party apps in mid-2023. A water cut involves drinking A LOT of water then tapering down to no water over the course of 5-7 days. If a driver drinks 0. If you are within 10 pounds, you are probably in the clear. In fact the last thing I do before laying down is take a drink of water. A bit late to this party, but the day I quit drinking (November 3, 2013) I weighed in at 92. 5 yrs ago (while still drinking non-stop) I dropped 40 pounds in 30 days( mostly water weight) kept it off the whole So a friend said he stopped drinking water while eating and i decided to google it and im getting 2 different answers on the first 2 answers. Do that for 2 days and taper off until the last day where you take a If you fail you have to go again. In general, I'm a happier and I would drink as much water as possible the night before and morning of the first weigh in. Starting hydrated will keep your performance up, keep your bowels moving, and help prevent cramps. I've read to NOT drink water within a few hours before bed to avoid waking up in the middle of the night to use the washroom. Anyway, to get to the point, I’ve gained so much weight since I quit drinking. It is okay for you to drink a bit more water than you need. I drink just enough to keep my piss a faint yellow now, which I estimate to be like 750mL/day or so. drinking water is one of the most important things you can do as a human to remain healthy and keep your organs and heart functioning properly. That water can be in other drinks, although dieuretics like caffeine will reduce the amount of hydration the drink provides (ie, an 8oz cup of coffee isn't going to Official advice is to just compete in your natural weight class if you weigh in morning of, but in an ideal world we would actually have a performance/weight loss tradeoff spreadsheet showing us optimization lines. On meet day I wake up around 6am (weigh ins at 8), eat a few eggs (for satiety) white rice, maybe poptarts or some other simple sugar snack. I have a cup that hold like 3 1/2 cups of water and ive gotten into a routine of filling it up and drinking it whenever i walk by the kitchen or before bed even when im not always very thirsty. ] stop thinking weight determines health Drinking a glass of water or tea 30 mins before meals is ideal. Check your diet and cut the junk if it's there. So far i’ve lost 1kg in 72h, which is too little considering that its a first fast in a while and I have water weight to lose first. As long as I take a good piss before turning in, I usually don’t wake. I've cut weight before, and I can do it again, my focus right now has to be on not drinking and I'll I followed his directions to the letter: 2 gallons/day and low sodium the 2nd week. After: anything your stomach can handle. , when I weigh in at 128 one day and 131 the next, I know I didn’t really gain three pounds, so I count 128 as my “real” weight and I make sure to drink more water and move Weigh you before and after runs so you know how much water you lose Rule of thumb, keep weight loss below 2% of your weight So for a 10 Water before Chocolate Milk I take a water bottle with me, and will drink a mouthful or two every few miles. for the liquid portion you can I usually drink coffee around 30 min to an hour before weigh ins at every competition, just because drinking some coffee then taking a nice dump is a great way to cut out at least 0. Monitor your weight. Take green tea or digestive bitter tea for example. But this isn't a magic cure you can see the results quickly. Fruit water is good because you need some water and it comes with calories. Finally, there were a few small changes of behaviour. 0L of fizzy drinks. It bothers me that I put some pounds on but it's ok because im not drinking. Still you'll see random jumps cause of water weight retention. Weight loss: Drinking water can help to fill you up and reduce appetite, which can contribute to weight loss. 5L of water before they weigh in, their car could be 0. Pre-sleep drinking is going to keep you hydrated. 26 votes, 44 comments. Since weigh ins are usually in the morning I dont drink any until after where I have coconut water, pedialyte, and water with some snacks. Like 2 gallons night before and at least 1 gallon the day of. If only weighing less in the morning is the goal, I usually try these things: Drink lots of water the day before. I feel like it gets really obvious if you just realize, 1 liter of water weighs 1 kg which is 2. When it comes to weight cutting for lifting you don't want to cut more water weight than 3-5kg. My SO’s best friend has a carbonated beverage maker and made us some carbonated water. I also stopped eating fast food. Note - I don't mean 'excessively drink water before bed but a few cups just for thirst quenching/staying full. I drink them when I didn’t sleep well (often), when I’m super busy (always, sahm of 3, in college), I drink them when I’m stressed, and when I don’t I get that headache that only goes away with drinking one. Actually it can. 5L water. If you want an actual way to lose 5-8 pounds of water weight with relative ease, start 5 days before weigh in drinking a stupid amount of water. It wouldn't be abnormal for people to bring their own 8 packs of beer or cider to a BBQ as a very minimum before switching to Replacing the act of going to the fridge to grab a can of beer with grabbing a can of sparkling water has been a huge stop drinking The Hadza tribe doesn't even drink water. It's easier than I thought. It’s like when people say they’ve lost 5 pounds in 2 days. This is what bodybuilders call peak week, and it’s Ok this, makes me feel so much better - I ended my cut in may at 190 after a 18 hour fast and shit ton of sweating lol trying to weigh in lower so I was probably 192 without cutting all the water weight off - ended my cut starting eating maintenance and had some rough days (birthday family reunion universal trip maybe a binge day or 2 from paramedic school stress) but I slowly had Normally weight fluctuates a lot in a single day it's usually between 1-6 pounds fluctuations. . Try starting water intake early in the morning and keep a consistent goal for each hour until you reach your desired level for the day, you should be able to stop drinking by 8-9 pm. I suppose it's fine to do that, but to be accurate with your weigh-ins you should keep weighing at the same time. This is actually 2 questions: should you drink water when you aren't thirsty and should you drink x oz of water. If you drink water before meals you will eat less as well! Drinking two liters of waters at work in addition to the water you drink before/after work doesn't seem excessive to me and is in line with what I drink on a warm day when I'm teaching all day. Their body is so used to flushing out the water, assuming that more will be coming in, so dehydration is ironically easier to achieve. g. ; 2. I then stopped all food and liquids at 6pm the Thursday before weigh-ins. Just remember cutting any water more than 1 day before weigh ins will only hurt you. 120 days before and after. Plus If you are dehydrated your body is going to hold into more water weight, and you fix that by drinking more water to get hydrated. 5kg quickly (sometimes as much as 1kg on a good day). 5kg (202lb). Was probably drinking a bottle of red wine almost every night. Should I write down that I drank 2 liters of water? Also what if I drink 0. If it’s warm enough outside (depending of the distance) I could sweat anywhere from 5-13 lbs during a run easy. 8 cups is 1. If you've been weighing yourself right after waking up you know how much your "true" weight is. If you don't drink enough water, you'll retain water to keep your body from flushing nutrients its trying to hold. I think a gallon of water weighs like 8 pounds so the more you can drink and hold in the better. Don’t eat or drink anything until your weigh ins are over. Nocturnal Dehydration is also the reason why you feel the Drink half a litre of water first, wait 30min then eat the high sodium food. They get it from their foods. if you are 200lbs, aim for 80oz liquid and 20oz water content of foods). I weighed 198. drinking water does not make you gain weight. Put on 30 pounds in the first month. Water is great! Drink a gallon a day and you Unless you're in full-on panic mode, where you're not intaking anything and just trying to make weight and still have a lot to cut, you should be aiming to take in maybe a pound of food/water the day before weigh in. It is roughly as dangerous as drinking too little by a similar margin. I switched to Vitamin Water Energy however I can drink 1/4 of that bottle one time each morning and then focus on water all the way plus some healthy pressed juice. When done eating, no matter how hard the urge might get,do not drink water for the next 3 hours. I got sober last June (2022). Water is essential for But for someone of a normal weight and amount of muscle, I don't think 1-2lbs of water weight is going to look significantly different, the water is spread throughout your body unless you have edema. Drink only enough water to keep you alive. The idea is to take in more water for the week before the meet so your body adapts and gets rid of water more quickly, then reduce your water intake early enough that you have plenty of time to keep peeing out all your water and late enough that you don't end up suffering from dehydrating yourself (generally 12hr before weigh in). If it's now 1000 calories then that's not, it's too few. Don't eat or drink anything before weighing in. “In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day. Like people have said before you should drink water for your overall health. I have a hard time eating and even drinking water on my weigh in day because I'm so afraid that it will make me weigh heavier. Highly recommend giving it a shot and seeing how it feels. Sip a recovery drink such as Accelerade, Pedialyte, Surge, etc. Water. This subreddit is a place to motivate each other to control or stop drinking. I imagine compared to only drinking water, diet soda MIGHT hinder weight loss, but compared to drinking literally anything with calories, diet soda will likely help with weight loss. Anything like cutting enough for a fight will seriously impact strength numbers. Woke up and weighed I think 196? Water keeps all the functions of your body working. Your body will continue to excrete water. Water also softens stool, which helps prevent constipation. I sweat a lot when I'm training. People who gain weight after drinking are probably compensating with food, especially sugars, to forget about the alcohol cravings. Liquid/food does not directly goes out of your body. Immediately began losing weight - but I also actively adjusted my diet into a reasonable deficit the same day I stopped drinking () I found setting weight loss goals and seeing the results reinforced my early sobriety. But presumably the total amount of water consumed during the day matters too if you're trying to avoid waking up early to go to the bathroom, not just when the person stops drinking. Like pee every 30 minutes amounts of water. After I'll have a bunch of water, and enough gatorade to tide me over until I I lost 20 pounds in the first month. Water retention is caused by consuming high amounts of carbohydrates (because of glycogen bonding) and sodium (for pH balance), but not by During the height of my drinking (2002–2010), I'd say I consistently weighed around 135–140 pounds – in the end I put on about another 7 pounds, so I was maybe around 147 pounds when I finally quit the first time round (in mid-2010), but really never that much more. e. Turns out it was the carbonation I was missing. I wouldn’t recommend not drinking water as a valuable weight loss method. Water and other liquids help break down food so that your body can absorb the nutrients. The key is to make sure the water is cold. I lost my appetite. I have to stop like 3 hours before bed or I will be getting up all night to pee There is nothing unhealthy about drinking water before eating. Mma fighter here. Then when it comes time to cut, you stop drinking the water and your body still pushes out tons of water weight. i feel great now and am glad to say I got my appetite back. 5-1. In fact it impedes it immensely. Avoid all water after salt baths or sauna. After weigh ins Now. When I quit, I knew my personality needed a vice, something to obsess over. Hydration isn’t just drinking as much water as you can, you need to balance it minerals like sodium, potassium, magnesium. Perfectly normal :) Alcohol = ~7 calories per gram, so it counts towards your daily calorie count. The thing is I've gained like 6 pounds. If you decrease your water intake and drink nothing the night before and the morning of weigh-ins, you'll most likely make weight if you don't pig out. In the Czech Republic its served in a small cup. Kinda (but kinda) the opposite. If you drink some before you eat and in between bites, you will feel full fast, and leftovers are awesome! This 2019 article says he's in bed, lights-out at 9pm, and stops drinking water "around 5pm". The purpose of understanding that "water weight" exists is so that you know why looking at 1 or 2 or 3 days of results has nothing to do with long term fat loss which is the weight you're actually trying to lose. Chances are it’s water weight, and as soon as they replace that water by drinking, it’s right back up again. You need to give your body time to process any water you do drink before that time, so I stop about 2 hours prior. That said, something to keep in mind because I actually wouldn't recommend weighing in after sweating because, well, sweat is part of you until you force it out. When you are 3 days out from competition, check your weight. 8lbs) in 48h sometimes 72h. Will be body eventually "adjust" back down to it's previous weight or should I just So i decided to stop and drink diet drinks which dont affect me like coke did, but apparently diet sodas are literally cancer, so I think ill stop that too. Yes, you can and probably should drink water when you aren't particularly thirsty, at least some of the time. before I stopped I was around 210, high blood pressure very unhealthy. I'm not a fan of the hydration vest so I usually stop during runs but drinking during a run isn't that bad. 0 the day before my weigh-in and the day before that. Fifteen years ago, I forced myself to drink half my body weight in oz of water daily (150 lbs=75oz water) and it only took a few months before I NEEDED to do it. 0 kg. Water is essential for good health. Since you'd retain more of any water you drink, I weigh myself daily and “count” the lowest weight, because I know I’m not eating enough for the higher numbers to be anything other than water retention. More water isn’t better. I love drinking pedialyte right after weigh ins. Day before weigh-in I had very low salt, and stopped drinking at 6:00pm. Also I find the taste of water more appealing now, whereas before I After drinking alcohol, put some salt (I use about half a tablespoon) in a glass of water and drink it. I read a post, about a year or two ago, saying that drinking a glass of water before breakfast/when you wake up, is good for Oh, and another big one for mental health for the women in this thread: no weigh-ins right before or during your period! Holy smokes does that time of the month ever make a difference. You should definitely drink enough water. ~100-150g of carbs before I weigh in. However, this time the weight doesn’t want to come down. You can buy sodium tablets or replace some of your water with an electrolyte drink but maybe cut back on some of the h2o, your body doesn’t sound like it needs that much. It doesn't "cure" hangover as fast as injections but I hate needles so a glass of salt water is my thang! I was an alcoholic for 20 years almost. In fact, drinking water during or after a meal actually aids digestion. Just wondering what you guys do in regards to drinking water on weigh in day? I don’t weigh in til 5. No, you should not drink a specific amount. do all kinds of sweating and drink allot of water, than 1day before and the day of the weigh in limit the water (not to a dangerous amount) A couple of days out drink 2 gallons of water, then 1 gallon the next day, then stop entirely 16-24 hours before weigh-in. If you drink something that's not particularly hydrating, your body will think you're getting enough because of the sensors And instruct you to stop drinking. If you drink 8 glasses of water in the morning, would you be able to not drink water for the rest of the day and still be completely hydrated? comments r/NoStupidQuestions At what point do you all stop drinking water before you go to bed. 9 liters, which is 4. It has no calories. 2 pounds of water per day. So if you are like me and weigh nearly 300lbs - that is about 1 1/4 gallon daily (1 gallon = 128 oz). If you're not competing for a while, have a well balanced meal of I drink 2 litres before attending weekly weigh in and then stop and have 2 litres afterwards. This is also for 24 hour weigh ins and extreme cutting soo. I'd dieted for 70 days at about . Excess water is excreted safely. 495 votes, 80 comments. That's really, really, really important. my last drink was in this past spring break. I know it is water weight. I lose 8 lbs in water weight 24 hours before the fight. i lost ALOT of weight. Just drink water, it's cheap (if not free) and it's good Start fasting on Sunday night. Day of, I have a banana before work, and a cut up cucumber for lunch. Sleep improved, digestion improved. And it is absorbed by the small intestines very quickly too. On top of that (research this for yourself, as I’m paraphrasing), I’m fairly sure that when you have alcohol in your system, your body actually puts all/most of its resources into processing the alcohol, and neglects the fats, proteins and carbs (or at least processed them to a lesser Start 4-5 days before weigh in. If you eat in moderation, drink and lot of water and workout then you’ll lose belly fat quickly. What matters is that you eat enough and get all the nutrients you need. Martin Brundle rightly pointed out in commentary that they're actually not allowed to have a drink before they get weighed. ” For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day. Say if I drink 1 cup water before bed, will it mess up my weigh in? I lose 1 lb overnight and idk if drinking water before bed will mess this up. azcvkkbquoxbvdrxdnquwrleibfxlxteheqqjbnmtulbuwvnvuu