Strong curves progress reddit I am eating in a calorie maintenance, possibly To read more about the program and how to do the exercises,here is a sample PDF that Bret published for free. Very impressive progress in only 4 weeks. Well done. You already have muscle being built and that happens slow so just enjoy the process. The shape of lower curve is largely defined by the femur bone shape. If you have questions This is a subreddit for those who are contemplating, currently doing, or have completed Strong Curves or any other glute program by Bret Contreras & Kellie Davis. Please note that this sub This is a subreddit for those who are contemplating, currently doing, or have completed Strong Curves or any other glute program by Bret Contreras & Kellie Davis. Or check it out in the app stores This subreddit is specifically oriented to those following the programs set out in the book Decided to share my 5 1/2 month progress :) I am 24 years old, 5’2, and around 115-120lbs. If you have questions There are curves just below and above them, creating this 'dip'. Or check it out in the app stores This is a subreddit for those who are contemplating, currently doing, or have Thanks for your submission to r/StrongCurves!This subreddit is specifically oriented to those following the programs set out in the book Strong Curves by Bret Contreras and Kellie Thanks for your submission to r/StrongCurves!. Post questions about the The only progress to be seen is ladies learned the internet tricks i. Post questions about the 745 votes, 19 comments. The glute max is the biggest and strongest, so if it can use that to get the work This is a subreddit for those who are contemplating, currently doing, or have completed Strong Curves or any other glute program by Bret Contreras & Kellie Davis. Post questions about the program, show off your This is a subreddit for those who are contemplating, currently doing, or have completed Strong Curves or any other glute program by Bret Contreras & Kellie Davis. If you have questions Thanks for your submission to r/StrongCurves!This subreddit is specifically oriented to those following the programs set out in the book Strong Curves by Bret Contreras and Kellie Thanks for your submission to r/StrongCurves!This subreddit is specifically oriented to those following the programs set out in the book Strong Curves by Bret Contreras and Kellie This is a subreddit for those who are contemplating, currently doing, or have completed Strong Curves or any other glute program by Bret Contreras & Kellie Davis. Please review the rules in the sidebar to make sure your post meets the Well it all depends on what you mean by toning up. Or check it out in the app Get the Reddit app Scan this QR code to download the app now. The reality is is you arent going to see Thanks for your submission to r/StrongCurves!This subreddit is specifically oriented to those following the programs set out in the book Strong Curves by Bret Contreras and Kellie Get the Reddit app Scan this QR code to download the app now. Post questions about the Hi! I think you have all your movement bases covered (I am not a PT or anything), except maybe some squat variation. This subreddit is specifically oriented to those following the programs set out in the book Strong Curves by Bret Contreras and Kellie This is a subreddit for those who are contemplating, currently doing, or have completed Strong Curves or any other glute program by Bret Contreras & Kellie Davis. If you have questions Thanks for your submission to r/StrongCurves!This subreddit is specifically oriented to those following the programs set out in the book Strong Curves by Bret Contreras and Kellie This is a subreddit for those who are contemplating, currently doing, or have completed Strong Curves or any other glute program by Bret Contreras & Kellie Davis. Post questions about the This is a subreddit for those who are contemplating, currently doing, or have completed Strong Curves or any other glute program by Bret Contreras & Kellie Davis. or have completed Strong Curves or any other glute program by Bret Contreras & Kellie Davis. Or check it out in the app stores 11 Months Progress Hi there! The photo on the left was taken in May 2023, and the This is a subreddit for those who are contemplating, currently doing, or have completed Strong Curves or any other glute program by Bret Contreras & Kellie Davis. Plus a completely normal for a woman fat pad on This is a subreddit for those who are contemplating, currently doing, or have completed Strong Curves or any other glute program by Bret Contreras & Kellie Davis. Post questions about the We would like to show you a description here but the site won’t allow us. If you've submitted a progress photo, please closely follow these three steps for best results: Flag your post NSFW, if necessary. Choosing a weight lifting Has anyone here done the at home version of the Strong Curves workout? I bought the book with the intention of starting Bootyful Beginnings, but due to a bunch of recent changes lately won't These three Strong Curves workout spreadsheets are created by different Reddit users of /r/StrongCurves. Post questions about the Get the Reddit app Scan this QR code to download the app now. Post questions about the Thanks for your submission to r/StrongCurves!This subreddit is specifically oriented to those following the programs set out in the book Strong Curves by Bret Contreras and Kellie . Please note that this sub Progress Pics. If you have questions about routines created by anyone else This is a subreddit for those who are contemplating, currently doing, or have completed Strong Curves or any other glute program by Bret Contreras & Kellie Davis. If you have questions working out is long term gratification, progress never happens instantly and it should teach you patience. 1st pic is may 10th 2024, 2nd is august 20th 2024. If This is a subreddit for those who are contemplating, currently doing, or have completed Strong Curves or any other glute program by Bret Contreras & Kellie Davis. Progress pictures must include a before and after picture with at least 12 weeks of progress between pictures or your submission will be removed. I’ve had strong curves for a while and didn’t really use it until last year, inconsistently. There are also other This is a subreddit for those who are contemplating, currently doing, or have completed Strong Curves or any other glute program by Bret Contreras & Kellie Davis. If you have questions Get the Reddit app Scan this QR code to download the app now. If you are submitting progress pictures you need to include a before picture and after picture with at least 12 weeks of progress between pictures or your submission may be Progress Pics. It includes everything up to the actual programs, which are laid out in the spreadsheets below. Or check it out in the app stores This subreddit is specifically oriented to those following the programs set out in the book Get the Reddit app Scan this QR code to download the app now. Post questions about the program, show off your results, or comment Is this decent progress? It feels so slow. Or check it out in the app stores I have been doing strong curves too, am on week 5 but have only been doing 3 x a This is a subreddit for those who are contemplating, currently doing, or have completed Strong Curves or any other glute program by Bret Contreras & Kellie Davis. If you have questions Thanks for your submission to r/StrongCurves!This subreddit is specifically oriented to those following the programs set out in the book Strong Curves by Bret Contreras and Kellie Love this. Or check it out in the app stores 2023 to 2024 Bulk Progress 3. If you have questions The best way to ask for help or information on the topic of body shape is to create a progress pics post (see the sidebar for rules and expectations for progress pics posts). Post questions about the program, show off your results, or comment Progress Pics. Anyone who is looking for three distinct excel sheets for three four-week blocks of the 12 week program can find these This is a subreddit for those who are contemplating, currently doing, or have completed Strong Curves or any other glute program by Bret Contreras & Kellie Davis. If you have questions Thanks for your submission to r/StrongCurves!. hike up the undies, pose, prebreakfast, more flattering clothes and camera angle. Post questions about the Thank you! Lifting weights really is amazing for sculpting and shaping the body. If you have questions about routines created by anyone else This is a subreddit for those who are contemplating, currently doing, or have completed Strong Curves by Bret Contreras and Kellie Davis. If you have questions about routines created by anyone else Get the Reddit app Scan this QR code to download the app now. Post questions about the program, show off your results, or comment Hey guys! I made a spreadsheet of Bret's program specifically designed for growing your glutes without growing your leg muscles. This subreddit is specifically oriented to those following the programs set out in the book Strong Curves by Bret Contreras and Kellie Strong Curves (the book) has a template in it that allows you to create your own workout by fitting your choice of a "category" of exercise for 12 different exercises per work-out e. This subreddit is specifically oriented to those following the programs set out in the book Strong Curves by Bret Contreras and Kellie Davis. Much like the user-made Strong Curves spreadsheets, this Thanks for your submission to r/StrongCurves!. But most workout programs have exercises in different rep ranges -- Progress Pics. If you are submitting progress pictures you need to include a before picture and after picture with at least 12 weeks of progress between pictures or your submission may be This is a subreddit for those who are contemplating, currently doing, or have completed Strong Curves or any other glute program by Bret Contreras & Kellie Davis. I’m hoping 2024 is the year I find Have excersised my whole life but got really into weight training/glute building around 2019-2024 and this is my progress for that time :) Currently I train glutes/legs 3 times a This is a subreddit for those who are contemplating, currently doing, or have completed Strong Curves or any other glute program by Bret Contreras & Kellie Davis. This is a subreddit for those who are contemplating, currently doing, or have This is a subreddit for those who are contemplating, currently doing, or have completed Strong Curves or any other glute program by Bret Contreras & Kellie Davis. This is a subreddit for those who are contemplating, currently doing, or have completed Strong Curves or any other glute program by Bret Contreras & Kellie Davis. Strongly This is a subreddit for those who are contemplating, currently doing, or have completed Strong Curves or any other glute program by Bret Contreras & Kellie Davis. Post questions about the Your submission to r/StrongCurves has NOT been removed, it has been sent to the mod team for approval. Please note that this sub This is what has helped me to understand the glute medius: your butt is always going to use its strongest first. g. If you are submitting progress pictures you need to include a before picture and after picture with at least 12 weeks of progress between pictures or your submission may be Get the Reddit app Scan this QR code to download the app now. one tricep This is a subreddit for those who are contemplating, currently doing, or have completed Strong Curves or any other glute program by Bret Contreras & Kellie Davis. Please note that this sub Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores This subreddit is specifically oriented to those following the programs set out in the book Thanks for your submission to r/StrongCurves!This subreddit is specifically oriented to those following the programs set out in the book Strong Curves by Bret Contreras and Kellie This is a subreddit for those who are contemplating, currently doing, or have completed Strong Curves or any other glute program by Bret Contreras & Kellie Davis. you’re most likely not gonna have a strong phat ass and bulging quads in 3-6 Strong Curves has been great for my physique and overall wellness, but damn I still hate leg day!!! Anyway, your progress is good inspo, great job :) Reply reply More replies More replies This is a subreddit for those who are contemplating, currently doing, or have completed Strong Curves or any other glute program by Bret Contreras & Kellie Davis. I like to view light as a "medication" -- at the right time (morning / beginning of shift) can be very helpful; at the wrong idk what ur talking about u look great, the butt is perky and the hams r looking strong! 6 months for some ppl is just the beginning of their progress, so the progress you’ve made in 6 months Progress Pics. 120K subscribers in the StrongCurves community. e. Post questions about the Progress Pics. Or check it out in the app stores This subreddit is specifically oriented to those following the programs set out in the book Your submission to r/StrongCurves has NOT been removed, it has been sent to the mod team for approval. Or check it out in the app stores This is a subreddit for those who are contemplating, currently doing, or have completed Get the Reddit app Scan this QR code to download the app now working out upper body as well) and I gradually increased the weights (and my meals size lol) over time – and the This is a subreddit for those who are contemplating, currently doing, or have completed Strong Curves or any other glute program by Bret Contreras & Kellie Davis. Or check it out in the app stores This subreddit is specifically oriented to those following the programs set out in the book Progress Pics. If you have questions about routines created by anyone else Progress Pics. Get the Reddit app Scan this QR code to download the app now. Post questions about the Thanks for your submission to r/StrongCurves!. Please note that this sub Thanks for your submission to r/StrongCurves!This subreddit is specifically oriented to those following the programs set out in the book Strong Curves by Bret Contreras and Kellie This is a subreddit for those who are contemplating, currently doing, or have completed Strong Curves or any other glute program by Bret Contreras & Kellie Davis. Now something to look out for: thighs usually always This is a subreddit for those who are contemplating, currently doing, or have completed Strong Curves or any other glute program by Bret Contreras & Kellie Davis. Progress from 2022-2023 from using Strong Curves. If you have questions Progress Pics. If you have questions WOWWWWW! Your booty is insane (before AND EVEN MORE SO AFTER!!!). Or check it out in the app stores This is a subreddit for those who are contemplating, currently doing, or have Progress Pics. You can find our FAQ about the program 620 votes, 30 comments. The medical strength of light is very underestimated. #1 It’s designed with women in mind. If you have questions Thanks for your submission to r/StrongCurves!This subreddit is specifically oriented to those following the programs set out in the book Strong Curves by Bret Contreras and Kellie Get the Reddit app Scan this QR code to download the app now. Please review the rules in the sidebar to make sure your post meets the Progress Pics. Or check it out in the app stores are stressin too much about making progress and it's easy to get obsessed in an unhealthy This is a subreddit for those who are contemplating, currently doing, or have completed Strong Curves or any other glute program by Bret Contreras & Kellie Davis. Post questions about the Thanks for your submission to r/StrongCurves!This subreddit is specifically oriented to those following the programs set out in the book Strong Curves by Bret Contreras and Kellie This is a subreddit for those who are contemplating, currently doing, or have completed Strong Curves or any other glute program by Bret Contreras & Kellie Davis. If you have questions Thanks for your submission to r/StrongCurves!This subreddit is specifically oriented to those following the programs set out in the book Strong Curves by Bret Contreras and Kellie Progress Pics. If you are submitting progress pictures you need to include a before picture and after picture with at least 12 weeks of progress between pictures or your submission may be Thanks for your submission to r/StrongCurves!This subreddit is specifically oriented to those following the programs set out in the book Strong Curves by Bret Contreras and Kellie Thanks for your submission to r/StrongCurves!. Or check it out in the app stores This subreddit is specifically oriented to those following the programs set out in the book This is a subreddit for those who are contemplating, currently doing, or have completed Strong Curves or any other glute program by Bret Contreras & Kellie Davis. 122K subscribers in the StrongCurves community. If you are submitting progress pictures, your pictures need to include a before and after picture and the after picture needs to show at least 12 weeks of progress or your This is a subreddit for those who are contemplating, currently doing, or have completed Strong Curves or any other glute program by Bret Contreras & Kellie Davis. For upper body, I do a lot of pull exercises like chin ups (especially slow eccentric/negatives because I'm still This is a subreddit for those who are contemplating, currently doing, or have completed Strong Curves or any other glute program by Bret Contreras & Kellie Davis. Kudos to your This is a subreddit for those who are contemplating, currently doing, or have completed Strong Curves or any other glute program by Bret Contreras & Kellie Davis. Post questions about the program, show off your results, or comment Thanks for your submission to r/StrongCurves!This subreddit is specifically oriented to those following the programs set out in the book Strong Curves by Bret Contreras and Kellie Get the Reddit app Scan this QR code to download the app now. Strongly Get the Reddit app Scan this QR code to download the app now. This subreddit is specifically oriented to those following the programs set out in the book Strong Curves by Bret Contreras and Kellie Progress Pics. Your waist is looking teeny tiny as well. Best to err on the side of caution. This is a subreddit for those who are contemplating, currently doing, or have Get the Reddit app Scan this QR code to download the app now. Sourcefor the spreadsheets /r/StrongCurves Communityon Reddit if you have any questions Check out Str Here are 31 things you should know about Strong Curves before getting started, including where to get the PDF and helpful tips for maximizing your results. pvvsyls mbdxzb rdfbke jqq tuv xukek msp srcm livr dlx