2 weeks after quitting smoking reddit. Man I can only envy yall.
2 weeks after quitting smoking reddit Here's a quit smoking benefits timeline that will help you track your healing progress (I quit about 2 1/2 years ago). All of you smokers, ex-smokers know what I'm talking about. its really tempting . I’m a month without smoking today, I can say this week it has been getting better. I'm really proud of myself for quitting but I'm struggling with a painful throat and burning in my chest, especially in the evenings. I had to Dude I quit April 10th, it’s June 13th and week by week I am getting more depressed and suicidal. After I had Covid and quit smoking at the same time, I began having very severe and very debilitating shortness of breath and chest pain. im working out to fight against the symptoms but doing other healthy habits like reading, meditating or following my hobbies feels impossible right now. Whether you don't like the carcinogens in the vapor or you just want to stop being addicted to This reddit is a place for redditors to motivate each other to quit smoking. Smoked/dipped for almost 20 years. Old. I'm in the middle of extreme stomach pain from quitting too. i’m almost two months in now & the feeling of a lump is almost gone! so keep hydrated & spit out as much phlegm as you can! i also noticed smoke of any kind irritates it a lot more than normal like candles or if someone is smoking around me i Three times, after long (3-9 month) quits, I've experienced trouble taking "fulfilling" breaths. Get ready to rediscover the subtle flavors of foods that, when you Some weeks after I quit smoking I noticed that I was able to take real deep, satisfying breaths. Is this a normal stage after quitting smoking? Hi! Congrats on the quit! I just quit again. My counter didn The biggest thing for me after smoking for years and quitting is to stick to a consistent schedule. 3 weeks smoke free, no camping for me. The first week after quitting I noticed my skin was a bit more shiny than usual with a few pimples. The key idea here is to call yourself a non-smoker from the very beginning. I had a brief relapse last week after 5 months and my chest felt/feels so bad (shortness of breath and chest pain). Just know that a smoke-free life is really what you want for yourself. That's about the time when I would have lit one, back when I was still smoking (I work in home office and I did smoke while programming). The anxiety will keep subsiding for months apparently. Weeks 2-3 were similar but the acne slowly started to increase. Coughing crazy,the feeling there is something on my lungs, headaches, feeling very sick. It was sweating out the nicotine and tobacco and smelled like an ashtray. I’m going on about six months without smoking and still coughing up every so often. Asthma is worse , shortness of breathe. I'm 2 weeks clean now after a small relapse. . Non-smokers are non-smokers because they don't smoke - ever. After two weeks smoke-free, you may begin to notice improvements in your sense of smell and taste—and these improvements often continue the longer you go without smoking. I feel super sluggish and heavy, my sleep starts to go to shit, and cant focus on anything. We welcome anyone who wishes to join in by asking or giving advice, sharing Last smoke I had was on new years. All be good guys! I'm quite routine in my day to day life even when I smoked. Others state that after 2 weeks, they're fine again. i never get them any other time, have had the same thing the previous 2 times i quit. This was just my experience. How long does shortness of breath last after quitting smoking? Archived post. That means if your schedule is Monday-Friday then make sure your run every day on those days. 2 months and 12 days in to my quit I pretty much never have strong desire to smoke. Had minor chest pain for like a day or 2 but now it’s just the cough and a Quitting anything is a perfect time to pick up new hobbies. [deleted] ADMIN MOD The crap you cough up about two weeks after quitting is the worst tasting substance on the planet. minimum 20 ciggies a day. Probably take it day by day and tell urself ul do it It will pass. Looking back each day everything I did felt like a dream, or like I barely even remembered living it. After 1 week I noticed my skin looked brighter. I had blood work done and nothing came up. Controversial. This came straight from the doctor I went and saw. It became a fear whenever I’d try to attempt quitting again. I quit smoking cigarettes like 2 months ago, all good there. While many things change when you stop smoking, this was memorable and unexpected. My only vice is that I drink coffee (about 2-3 cups a day). During smoking, My lips were so dry, pigmented and had vertical lines on it. I vape now but I can’t say I’d recommend it if you don’t do it already. The place This reddit is a place for redditors to motivate each other to quit smoking. Anyhow, after that- I never really smoked like that again. Writing about it now is helping. I quit smoking 4 weeks ago, after 5 years of smoking all day day, everyday. Its just getting to the 2 weeks thats hard. and since quitting is This reddit is a place for redditors to motivate each other to quit smoking. Trying to let myself have little treats throughout the day : sweet tea, a piece of dark chocolate. This seemed crazy to me - I BREATH BETTER WHEN I SMOKE. I quit cold Turkey after 20 years of two packs. There's no way you'd go back to that job, and I never touched nicotine again. Smoked for 18 years, 2 packs a day. The first 3 or 4 weeks after quitting I was in a constant fog. I have been smoking for about 2 years now but about 2 weeks ago I started having panic attacks right after I smoked. Like I had taken an edible and it would make me panic because I didn't know what was happening. Keep up the good work, and know that you will probably think of smoking a lot, for a long time. Get the Reddit app Scan this QR code to download the app now. After 15 years of smoking, I was still smoking 1 pack a day. After 3 years of vaping and smoking, I'm now almost 2 weeks smoke free. Deep breathing exercises really helped. With Nicotine gone, scientists have found that the amount of caffeine in people Get the Reddit app Scan this QR code to download the app now. continuing to try and better my life i one day just desided to quit, for me that was the last step to finally start feeling good again. I'm stopping completely now. For others, symptoms might last longer and might come After almost 30 years of smoking, I quit by accident a few weeks ago. Members Online • onlinereader22. After 2 weeks I only smoked at Midday. I have had this while smoking too when I overdid it. Quit with help of patches. Losing the weight took 13 months. And i can for sure say that the crippling anxiety has never lasted over 2 weeks after quitting for me. I mainly associate this to the stress of going cold turkey and the body kind of being in “shock”. I have quit smoking many times in my life and some have been easier than others. Meditation helps. Never did when I smoked. I just wasnt ready to pull the trigger on the quit yet. Valheim; Genshin Impact; After Dan's advice about quitting smoking last week I decided to give it I haven't smoked a cigarette in 4 weeks, yet I'm still coughing up thick mucus. Lady at pharmacy said that 1 time reading is nothing and i should come back in 2 weeks. You're just starting to adjust to not smoking and in the next week or two you will start to have better days. Quit Paranoia and shortness of breath are common side effects of anxiety - which is a common symptom of withdrawal after quitting smoking. anyone know if this is common or what is causing it (i assume Quitting cold turkey is tough but possible!! I was dabbing around 6-10x a day and quit cold turkey after 10years of consistent daily smoking. I feel bad for my roommates 🫣 I was very emotional for the first couple weeks after I quit smoking. I first cut out smoking in the mornings but smoked the rest of the day. It’s going to happen for 1-2 weeks btw. I switched to vaping (3mg) and the 21mg nicotine patch. 18 votes, 49 comments. I get irritated for no reason and I feel weak and tied pretty often. Since quitting which would be nearly 3 months ago, I've been suffering with insomnia every night literally only getting between 1-3 hours sleep every couple of days, IMO it's been getting worse and worse, its really getting to me, it wasn't my been smoking for 12 years. Self torture. At this point I just started washing my face a bit more rigorously. Like it makes me vision feel odd. The first 2 weeks were the hardest by far. Looking back, I think it was more of a coincidence. Be careful though, because copious caffeine consumption can trigger a fit and your body also reacts to caffeine differently without nicotine. Members Online • So, I started smoking when I was 16 and just quit cold turkey two weeks ago and noticed a significant decrease in endurance and a slight but noticeable shortness of breath especially after doing heavy exercise or strenuous activity at work. upvotes · comments I had bad breathing problems after smoking for 15 years and this is why I finally decided to quit. The last few times i quit i start to get horrible after about a week. feel very weird. An ounce a week and mixed with nicotine a lot of the time. the benefits are real and it’s not debatable. Top. I know I definitely had anxiety before but I had to quit because of how bad the panic attacks were after smoking. Something to boost my serotonin. I quit smoking marijuana and nicotine at the same time, but iam not a good sleeper and under alot of stress in work, went to check randomly BP in pharmacy was 153/84, but i was very anxious during that time so i dont know if that could have influenced anything. Right now no breakouts but just more vibrant and softer! I tend to quit, string 7 months to a year along, and then start again. My dr put me on an inhaler and I am practicing meditation and deep breathing. Not a big deal anymore, only crying babies will start smoking again without It’s been 2 weeks since I’ve quit vaping cartridges and the shortness of breath has been alarming and frustrating. Open comment sort options. For some context, Im 17 and was on and off with cigarettes when i was 16 (~nov 2022) and fully quit using nicotine gums at the start of december, now im using 2mg gum instead of But i am taking Lexpro since december 2022, couple of weeks after that comment i made. After you’re out of the woods, when you start dreaming again in full force, you might get them again after some intense dreams. But i had no tolerance and it hit me like a train, bad trip and anxiety, had to drink a yogurt to kill the high but it mellowed out and it was some what enjoyable. I quit drinking alcohol after being a heavy drinker for 40 years. If you've been thinking about quitting, do it! 3 months ago I quit. That's why you cough when you are sick. :) The first 3-4 weeks are rough on the body, and the first few months are rough on the mind, but it really I quit smoking cigs a couple years back and got sick about 2 weeks after quitting. I broke it up into 3 sessions of the day. The hardest part of it is finding the desire to get out there and do even when I don’t want to. Haven’t had a cigarette in 2 weeks but I’m relying Same!! First 2 weeks were a breeze. I've been taking fibre supplements, eating enough fruit and veg, drinking enough water and walking everyday. Quit weed 2 weeks ago (but smoked a little tiny nug for medicinal purpose 8 days ago) and still don't have those "crazy ass" intense dreams like yall say you get once quit the ganja. For me, I didn't cough, but I had the worstttt stuffy nose, I think 10 days to 2 weeks after stopping. 1. And a lot of anxiety, intrusive thoughts about lung cancer. i still want one nearly every day but it's much easier to tell the craving to fuck itself now. Then I decided I needed to lose 100 pounds. I quit a few months back, cuz I had anxiety, I quit again 2 weeks ago. If it's a problem for you every night, you can easily use that as an advantage to lucid dream tho! I read a lot that within 2 weeks there no nicotine in your body anymore but in my case I felt bad physically during the first 3-4 weeks. been 3 weeks since I quit, I got the smokers flu about like 3-4 days after quitting for a about a week. if I can go 2 weeks I can go a month. Not to long maybe like 2 weeks but most withdrawal symptoms should be gone by week 4 My weight has spiked up but I can't tell by how much really cause I'm barely going to the toilet since quitting. Meds dont help. Q&A. Then it became a game just to see how long I could actually go, and after like 6 months I figured that if I made it that long, I might as well go longer. 2. It's more a case of changing your routine. Question op, I quit vaping completely about 2 weeks ago now. After a nasty bout of food poisoning, I decided to take advantage of feeling like crap to just stop smoking. first week of quitting age: upper 20's Like the title, after quitting smoking, I noticed my lungs have the capacity of a small rodent. you are at a difficult point where, ime, the craving worsens. And I've quit before for 1-2 months at a time and never had anything like this. I had my first cigarrete very young (around 12 years) and by the time I got into highschool, I was already smoking 5 to 10 cigarettes a day. TLDR; if you keep active, stop doing the things your associate with smoking and get help from your doctor (who is there to help you, i promise), you will feel better when you stop smoking after a few weeks, and you will start to be better pretty much within the first week. I always assumed it was anxiety showing up after Hello! *Not certain this is the correct sub-reddit but I assume plenty of ex-smokers frequent this one* I have been an extremely heavy daily smoker of both weed and tobacco (Only together, smoked cigarettes for the first 2 years) for the past 8 years or so only not smoking I'd say 30-40 days in total over that time. Even though vaping is much less harmful than smoking, you might still want to quit. Have heart pain, also had like 38-40 bmp at sleep and 70-90 over a day. I am not a doctor. When smoking regularly I would smoke 2-3 times a day. Or check it out in the app stores sharing stories, or just encouraging someone who is trying to quit. Easily irritated over nothing, quick to get weepy, etc. It never goes away, and it's super fucking easy to roll into. As a disclaimer, I also have anxiety so that could also contribute, but my shortness of breath sensation has increased significantly after quitting vaping. I litteraly couldn't do anything for two weeks then This reddit is a place for redditors to motivate each other to quit smoking. Falstaffe • Years after I quit, my lung function, although it improved, was still mildly abnormal, and has remained so This reddit is a place for redditors to motivate each other to quit smoking. What are you taking for your ADHD? Found this thread randomly, after quitting smoking. After smoking daily for several years I took a 3 month break I felt like I had a lot more energy and ambition in general. My PIH and melasma have improved tremendously so far. (Oxford University) who concludes that smoking abstinence between weeks nine and 24 was associated with significant improvements in anxiety and depression scores. I’d just lay awake all night thinking about how I needed to smoke. I deliberately changed my routine - booked 2 weeks off work at the start and didn’t go out to the pub for a good couple of months (you could smoke in pubs in those days). Did you have a sore throat or anything else. Like im high or something. Mild chest tightness, mild shortness of breath, and mild chest pain, usually after a strenuous workout. All I have is a cough nothing else other than a headache from the coughing. Still coughing up though. Through my research, there are two things at play: Vaping, and to a greater degree smoking, suppresses some of the mucus production/rotation within your lungs. At two weeks I had a few breakouts. Hi beautiful people, I hope this is allowed here. Somewhere around week 3 or 4 I Nicotine, along with the other chemicals in cigarette smoke, harms the taste buds and nerve responses in the nose. Felt like he described it, when you truly quit you get this feeling like you just quit a job that you really hate. It can differ a lot I assume. We This reddit is a place for redditors to motivate each other to quit smoking. I used to be a heavy smoker for 5 years (since army) and last week i had a cold that was very hard on my throat. Smoking naturally dries out your respiratory system so your body produces more mucus naturally to counter act the dryness. 2 weeks no cigarettes upvotes how long should depression last after quitting smoking if i have a history? upvotes Quit smoking in february 2023 after having a bad dizzy spell and feelings of anxiety, panic. someone who is trying to quit. I'm 34, smoking for 10 years. I still feel the urge to smoke everyday. Gaming. Share Add a Comment. Mental clarity, energy, motivation, skin and hair transmutation is a hidden super power and it helped me quit smoking easily. I’m 2 weeks in experiencing the same . Quitting smoking was 10 times more difficult than the other projects on my list. felt like I had COVID. A person may notice it It’s been two weeks now. I've been sick since I quit and the week I quit, they came home with such a bad cold my daughter had a 104. It really depends on the person) After not using them for two years, I could still have a cheeky one every now and then. Open comment sort options after smoking for 21 years of my life. Before that I think I had managed just a week though. What are y’all doing to feel good after just one month not smoking 😭 I feel like I’m going crazy. Morning, Midday, Night. im just about to come up on 1 week smoke free and am in serious pain - mouth just full of ulcers out of nowhere. In as little as 2 days after quitting, a person may notice a heightened sense of smell and more vivid tastes as these nerves heal. 5 fever, my son was 103. Since then I have been clean. This reddit is a place for redditors to motivate each other to quit smoking. My only thought is that I got a little heavy into using hash oil, and was taking quite a lot of it. Some people might have symptoms that only last around 2 weeks. I started smoking again right at the 3 month mark last time because I felt there was no point in quitting if life was just miserable for me. But I caught covid lol. it feels like it gets worse every day and its seriously starting to affect my job and social life. I've been on Bupropion for the past 2 1/2 weeks, quit smoking Heets 1 Yeah after about a month of going sober everything's baseline again. In absolute agony for about 2 months. Your body has been experiencing this cycle for 13 years. I would only smoke at night. At like 2 weeks now and it's tapering off only comes in waves now instead of a constant, but I'd say around day 6 my stomach started twisting and gurgling and even had me totally normal and expected. Best of luck to you. It's how I quit smoking and vaping, permanently. Your lying to yourself if your living that coom life. That was like 8 years ago though. Been smoking for 10 years of which latter 5 years, about 40 to 50 cigarettes every week. I can assure you that it will pass after some time, maybe 1 or 2 weeks for me but it can vary Reply reply More posts you may like Do not see the 2 or 3 months as a magical mark when everything is better again. Or check it out in the app stores TOPICS. ADMIN MOD 2 Weeks after 9 years of smoking . Get the Reddit app Scan this QR code to download the app now The good news is this decreased week by week after the first month and not smoking quickly becomes the norm. i sometimes do - like once a week - niw will aim to do once in 2 weeks cayse i love it like ive loved a girl . Or check it out in the app stores I smoked last night after a 2 week stretch and honestly, it wasn’t even fun. Went cold turkey. I only quit bc of my heart, I would still be a happy pot head if my body wasn’t so god damn stupid. studies have shown that this system can undergo repair when you quit smoking, so all of a sudden you Just keep to your reward system and you will be fine. 3 is normal to me during Few days after I quit it got much much better but since then the pain still remains and I don't want to overlook some other medical issue assuming it's smoking related. Chewing Tabacco quit cold turkey after 4 years, vaping quit cold turkey after 4 years, did a year long binge on the Colombian sugar quit cold turkey, smoked weed every day for 15 years quit cold turkey. suffer. 160K subscribers in the stopsmoking community. I just quit 2 weeks ago. It hasn't even been 2 weeks yet, but I can wake up without feeling like one of my lungs is collapsed and I'm I used the patch for my first quit after 10 years of smoking. Just 2 weeks into quitting, my outbreaks reduced significantly. I started vaping over a year ago, hoping to stop smoking. 2 weeks later I’m still clearing up mucus out of them. Well let me correct myself. after a few months there are temptations here and there. Here’s the kicker: physical withdrawal happens even 2 weeks smoke free is awesome. I'm done for good after this experience though, it was time for me Get the Reddit app Scan this QR code to download the app now withdrawal symptoms after 2 weeks? Symptom(s) of quitting Hi, I attempted several times to quit, especially the last year. It shocked me after many times of trying w patches and shit that strung it out. Members Online • StrifeRivia. Hang in there. Best. days for me been really fatigued ever since also having really vivid dreams but I might add I vaped and smoked weed and quit all cold turkey was only smoking for 2-3 years and vaping 20mg quite high for just over a year first 2 weeks also had nausea but that has I gave up about 18 years ago using patches. I'm now on week 7 after quitting and kinda terrified - feels like I can't take a full breath and am short of breath - very This reddit is a place for redditors to motivate each other to quit smoking. smoke is toxic to the cells in your upper airway and impairs the cells which make up your mucociliary escalator. As someone who recently quit, relapsed, and have now recently quit again, the depression or mostly anhedonia (the inability to feel fulfilled) gets better after a few weeks, but it takes at least 30 days for weed to exit your system, and the cannabinoids to rebuild naturally. I feel bloated as never I got something similar after 3 weeks of jot smoking, after smoking like crazy for 5 years, and on and off since 20 years. fell exhausted as hell and can't exercise or anything due to increased body temperatures 37-37. I seen improvements in almost every facet of my life once’s I started retaining for 2-4 weeks at a time. Then tried one here and there, and got hooked for another whole year. I also quit cigarettes cold turkey to I even caught covid so my withdrawals from both weed and cigarettes were bad I thought I was sick from stopping. I quit marijuana about 9 weeks ago and i did smoke a pinch in a bong because i miss it, i helped me with my anxiety. Or check it out in the app stores check out the book "The Easy Way to Stop Vaping" by Allen Carr. However, feeling entirely better varies widely 2 Weeks After Quitting Smoking If you felt great after just one week of quitting smoking, you’ve probably noticed much more significant improvements in your breathing and physical activities during the second For most people, nicotine withdrawal symptoms resolve after about a month. Seeing my doctor in 2 weeks to run through some tests so hopefully nothing serious. im on day 9 and still have horrible brainfog, feel depressed, tired, unmotivated and anxious all the time. I replaced the habit of rushing away for a smoke when anxious with going off and making herbal tea, which has now become a small obsession in itself. Did this for 2 weeks. Before this week, I was so It did! A week after my friend called me panicking. This tread help me fight with my anxiety. I quit maybe around a month ago and my shortness of breath is persistent. Everything feels But you can definitely develop a cough after quitting, and coughing is a way of you lungs cleansing themselves. The first week or so though my appetite was shitty and This reddit is a place for redditors to motivate each other to quit smoking. it went, and 3 weeks later I feel like I've gotten another flu. Did this for 2 I’m on day 7 of quitting vaping (after switching from smoking to vaping) and am feeling so annoyed by everything and everyone. you can do it. Then, after 2 weeks all good, more energy, eating healthy, Briefing only pure air! I think I borne After quitting smoking, many people begin to feel better within days to weeks due to improved circulation and reduced carbon monoxide levels. This would lead to yawns which I couldn't finish. The physical addiction noticeably ends after 3-4 days of hell. I find I crave it most when I'm at the pub with colleagues or on holiday with my SO. I've seen people have quite bad withdrawals from gum as well after using it for years. for me thats where i really knew i never needed to go back. I have been been drinking 1 cup of coffee right after waking up, bicycling half an hour, and then having tea. Also, it's For a little bit of context, I was a pretty heavy smoker. You either want to I quit smoking by getting the actual flu. Also the anxiety from smoking gave me the weirdest feelings ever in my Man I can only envy yall. I quit after about 4 To all smokers or vapers: you can do it! The vanity benefits are real! Outside of healthy happy lungs and no more throat pain, you're skin will also improve so much. After 2 months of quitting I had crazy abdominal cramps and headaches. I red a bit online about the flu symptom but when I saw people saying the symptoms should go away between 2 weeks and few months 28 m, been smoking chronically for over 12 years, I used to smoke a ounce a week to myself recently had to go cold turkey with it. Felt good for about a week and then I would suddenly feel a sensation of a high coming on. I've learned is to never let down the guard, and that time flies fast. Flush all the toxins out. Weed dosent help. 30 years old now. congratulations on quitting!! what an amazing feat! i don’t cough unless i’m in the shower, but when i do it’s nasty what comes out. However, if you gain 5 lbs after quitting, that is much better for you than smoking! What also has been motivating for me to stay a non-smoker (haven’t had one since 2020) is to keep up with how my health gets better as time goes on (google: what happens 6 months after you quit smoking, 1 year, 2 years, etc) I started smoking daily from 14 to 25. Even just not smoking for 2 weeks and taking a Nicotine is a chemical which causes physical withdrawal after the high wears off. 14 votes, 28 comments. After 2 years you'll begin to be irritated by tobacco smoke (at least I was) After 5 years you will barely give smoking a second thought. Or check it out in the app stores However, a week or two after I quit smoking, my skin started being very weird. 2 weeks after quitting thanks for info Reply reply The first two weeks are the worst, then it gets much easier. Why does it seem worse after quitting?! Get the Reddit app Scan this QR code to download the app now. After some months I'm feeling way better, and I feel fine all the time, haven't had a panic attack since and But he also says consider the first time you nicked out and 2-3 weeks after the first last one. It wasn’t so much the addiction (I had patches for that) but the habit. I feel a lot healthier although im not smoking just for a week. I tapered for months before I finally quit completely. Now i dont want to continue smoking. head ache the list goes on This reddit is a place for redditors to motivate each other to quit smoking. New comments cannot be posted and votes cannot be cast. I have been to the eye dr within the past 2 weeks Ive been through the whole quitting and anxiety attacks abt 3 or 4 times now. Send positive encouragement. After 3 days 3 days after stopping smoking the bronchial tubes begin to relax. how long should depression last after quitting smoking if i have a history? upvotes 2 weeks no cigarettes upvotes In a 30 month period I quit smoking cigarettes after being a heavy smoker for 50 years. quit after 15 years of everyday smoke(Im master grower imagine how much), being quitting 30-4 times too for 3-6 months at a time and came back to smoking due to boredom or ez money I as making with growing. Thought this might be somewhat of a motivation for you to keep quitting. And thanks! I'm really loving these pep talks from lovely I quit weed back in Feb and had a pretty similar experience, this time I need to quit for atleast 6 months (maybe even forever), I took one look at a blood test result before and after I started smoking medical late last year and noped out of weed, actually shocked how much it affects your hormones negatively. You need to start drinking water a ton. after that it gets pretty easy. Or check it out in the app stores For weeks after I quit, I could smell cigarettes while working out. I was not smoking for 2 weeks and after start again, now it is the first time that I managed to keep on going for more than 2 weeks. 24f, 12 years smoking, 3 weeks quit no. then in another week it will suck again. 5 packs of Heets a day now. Hello, I've been having severe acid reflux ever since I quit smoking completely over 3 weeks ago. Had a full check up and blood work all is basically normal. My overall health has improved and i am not smoking much. Stay hydrated. Some days 10 cigarettes (whichis a lot for me nowadays) but i also cab just smoke 2 or 3 cigs a day. Anyhow, I'm feeling super depressed all of a Hey quitters. 2 months prior to quitting, i was coughing a lot!! And 2 weeks prior to quitting I was throwing up in the mornings like crazy from binge eating at night for months. Relapse is a part of recovery, and don’t quit, quitting! Living in the shame of relapse doesn’t help if anything it can lead to us continuing to smoke. where you feel brain fog in the morning and sometimes it can take 3 hours to actually wake up. Cravings didn’t stop, but 2-3 weeks was the line where it became noticeably easier. Nicotine impairs caffeine absorption so you can have more coffee yet feel less of the effect. I’ve (32, F) been smoke free for 9 days now - the longest ever in my 18 year/almost 10 a day habit. 2024, 3 weeks since I have quit almost 2 year everyday weed smoking. I stopped 1 week ago, cold turkey, and Hi guys, I don’t normally post to Reddit but I’m 8 days into my quit after smoking 20 a day for over 11 years and wanted to give support to someone who might stumble across this post. So I finally did it, After many previous failed attempts it's safe to say this is my final attempt at quitting smoking. It sucked for a few weeks but im at 6-7now and I feel grate This reddit is a place for redditors to motivate each other to quit smoking. Sore throat was one of reasons I quit because it lasted for months that time. I have zero craving to smoke it again, I don't even think about smoking it I had several quit attempts over the years where I swear I got a throat infection every time within a few weeks of quitting. It never seemed like I was this winded. i quit last august after smoking for 20 years. I would think my lungs would start to feel better, which it kind of does, but it has a weird feeling. I’ve been using the nicorette quick mist and 7mg patches. My doctor suspects that it is just anxiety. I quit instantly after finishing the last page of the Allen Carr's Easy Way to Stop Smoking. To improve your lung capacity and health, progressively vigorous cardiovascular exercise is pure and simply the best. Then 1 year 2 months ago I switched to Iqos as I was able to smoke indoors, I started smoking more and more I was smoking 2. I put 14 times the amount a pack of cigarettes cost into a savings account once a week and at the end of two months put a down payment on a motorcycle I had wanted since I was a kid but couldn't afford. 5 weeks smoke free. I had to hike up a rather street a week ago and did it with no problems, after doing it l remembered how difficult l found it 15 I think the partying started causing the anxiety and now when I quit smoking after smoking for a few months on and off every time I get super bad anxious and empty feelings and only feel better when I eat The nervous feeling comes back after about 1-2 hours This reddit is a place for redditors to motivate each other to quit smoking. Stayed quit for 10 years but I had some stress & started back for another 15 years. Here was mine from 1/2 a pack a day Week 1 & 2 - 3 cigarettes a day Week 3 - 2 cigarettes a day Week 4 - 1 cigarette a day ( had pretty much not even wanted a cigarette at this point, and was only giving myself weekly rewards) Urge went away like a year after quitting. I never had panic attacks with weed until then. Other times I've quite my consumption was quite a bit less. Specifically after quitting Juul/vape; I've never smoked. it will let up. This symptom lasts for months until I finally break down and smoke, after which it goes away. One of the reasons for palpitations is actually caffeine after quitting smoking. Alcohol dosent help. Sort by: Best. I am 23, been smoking ~5 years, and quit smoking a month ago. It calmed down at about 2 weeks, was entirely gone at a month This reddit is a place for redditors to motivate each other to quit smoking. But then the depression starts. Unfortunately, you'll also now After experience sever damage from smoking, I had to made the rights move. everywhere I go, I seem out of breath. So the cravings do remain, but it's not a constant itch. I honestly didn’t think it would be this hard. New. How long till this goes away. I started smoking over 2 years ago when i discovered it actually helped ke to cope with the stress of my burnout, after smoking nearly one pack a day while just. In college, I got to 2 packs a day. I smoked for about 6-7 years and I'm almost 30 years old. You guys have been hugely motivational! whenever I felt a craving come on I browsed this subreddit till the craving went and it’s kept me going. im completely over it at this stage. Method of quitting is My friend has narcolepsy, I quit smoking for 2 months and I never felt tired after that I actually was a lot more away at 1 am and it was easier to wake up at 7 Narcolepsy is definitely a culprit as well as sleep inertia. same here Brother. I had outbreaks on skin of the nape, outer biceps etc. Only then I realized that I wasn't able to take such breaths before. Whenever I try to sit down and study or just go through my day, it will randomly get hard to breathe. your mucociliary escalator basically serves to transport mucus from your lungs to your throat which you would then cough up or spit out. Out of cigarettes when I got sick, too weak to roll out of bed and go outside to smoke anyway, just didn't buy anymore after I recovered a week later, and have been smoke free (aside from the occasional cigar) for 5 years I used to smoke 3-4g of flower a day for at least a year but I quit 2 weeks ago and the first few days felt amazing and motivating but then the anxiety hit and it’s the worst. Your body needs to 1. This weekend i stopped smoking for 2 days and only smoked a couple of cigs after that. Dang- really glad to have found this post. Did it ever come back? I get it every so often only in the AM after a hot showers or when eating breakfast with hotter capsicum peppers. Best shape of my life. Over my first month of quitting I had 2 cigs; one after 1 week and 1 after 3 weeks. suck it up. Fast forward to today - or the last few weeks: I can only focus for 15-30min. I decided to stop smoking for a week until my cold was over, but now i juat dont want to continue. A week after quit smoking I had panic attacks every day for 3 days straight, and my anxiety was also through the roof. Now two weeks into quitting and the only issues I'm facing is some mild irritability, intense dreams and day time tiredness and napping. Share Sort by: Best. Having a couple beers after a long week. It I smoked 1. Just don't go for any nicotine gum, it's almost worse than smoking or vaping since you can use it anywhere. We welcome anyone who wishes to join in by asking or giving advice, sharing stories, or just encouraging someone who is trying to quit. After my first week of quitting I ended up smoking again and had the first result was anxious and didn’t really enjoy it but now I’m finally just over a month I quit smoking 1 months back currently i feel irregular chest and back pain which came for few minutes various times in a day and go Also having heavy burping throughout the day Some times there is relief in pain after burping. My weed consumption was pretty healthy lately as i was only smoking 1-2 times a week on weekends. He apparently quit a week after me and had the SAME thing happening to him! You'll be fine I promise. It did take me a few weeks to fully get over it. i definetly wont relapse but it Get the Reddit app Scan this QR code to download the app now. I quit cold turkey after 15 years smoking and next month will be 8 years smoke free ;) Apart from that poor lady in Morrisons. When I quit (for a job), it took me about a week and a half to be able to fall asleep in a normal pattern. could it yet again be my body tripping out? I'm always tired, feel fucked. 5 packs of regular cigarettes a day. I'm 10 days quit now and this article gives me the push I'll need to hang on past that 3 month mark. I went cold turkey (took 3 separate tries) and I basically just told myself if I can go a week, I can go 2 weeks. Really hoping it's my last attempt. It started being really sensitive to everything. (Example: With weed it took me almost 6 months to get back to a good sleeping schedule. I started to google and quickly read about "brain fog" which I realized exactly what was going on am 32 started smokin at 28 and went clean for about 40 days straight. I have 12 weeks worth of chantix in my cupboard right now, just havent set a date yet. One week after quitting, I was able to get back to work - I'm a Lead Software Developer btw. Remember having one that started after 1 month or 2 then faded after 2 weeks. I quit no problem with them and use them for 6 weeks, weaning down. ADMIN MOD Fatigue after 3 weeks of quitting smoking . Depression is really common and should go away in average after 2-3 months. id say as long as you distract yourself with things that are good for you and make you happy its possible to get to the 2 year mark. About two weeks after I quit I started using glycolic gel (mario badescu) because I wanted to lighten some acne Yup. If you have lung cancer then so do I. I smoked on and off over the course of almost ten years. Before quitting, I exercised daily lifting weights and riding my bike. After that, it was much easier but the first month was very hard Just mentioning it so people is more flexible about the time-frame and indulges themselves more. im on my 3rd serious attempt at quitting for good, having done two stretches of a few months at a time before. The time to feel better does come. 1000 days is a long time i guess. it will pass. At my height, I went through a pack every 2-3 days. One piece of advice that has helped me is to take vitamin D (I am talking about a week Here’s what my heart rate looks like after quitting smoking for two weeks. no fever for me just sinus and chest. Then finally at night. ADMIN MOD How I felt when I quit smoking weed after daily use for 10 years: heaviness of breath, felt like pressure on my chest, as well as an eternal glob of phlegm at the back of my throat that won Cravings came back what seemed like stronger after I stopped, but the smokes tasted better too. I feel like I've always been a nonsmoker. You'll make it through and will use this experience to remind yourself in the future to never smoke again. Been over it loads of times in my head, and it's the impact on my health which forced me to quit, I've lost too many family relatives to cancer, feeling tired all the time, and I don't feel like being a slave to dam tobacco anymore. The grey colored crap that you cough up after smoking too many butts. So wondering if it's quitting smoking, the For what it's worth, I smoked for 9 years, quit for 3, biked a shitload. Like, I can not even explain how disgusting and slimy and thick the mucus was. kcfkl wssv lojd bpfwaq iea dcunnv bywqsd nmkmoio tgdi pgzxh