Tren maintenance calories. That would be my recommendation.

Tren maintenance calories I’ve always found myself cutting or bulking — Never really doing maintenance when dieting. Upon using tren, the acne and the loss of appetite were shocking. Sep 3, 2012 · At maintenance on tren, you may feel run down and tired, as if you were dieting. Feb 23, 2016 · It is not optimal but you will make gains, especially with gear. I'm 5'7, ~170lbs @~12% bf. 6g/lb on bulk - 1g carbs / lb lean mass on cut, 2g/lb maintenance, 3g/lb on bulk - 0. Which is about the equivalent of 1lb of fat. Aug 23, 2014 · Tren - Calories / Carbs. At the time i was running long distance on varsity track in highschool. A lot of it! No or low sugar and minimize breads, rice, potatoes and dairy. And a lot more people who are curious about low dose tren cycles. Jan 16, 2018 · The nutrient part of tren is to me the key, now you go under maintenance which is all good and tren will help you keep muscles but you still have a problem with low blood sugar on tren. In terms of food intake, what sort of calories should I aim for compared to my usual maintenance amount? Moderately below maintenance, at maintenance, slight surplus? I feel you man. I've been limiting myself to 1500-2000 calories a day too, which literally leaves me fucking famished by bedtime. If you're an easy gainer, as in you gain weight easily, tren is not going to save your fatass from binge or dirty bulking. Started at 50 ed been at 80 ed for four weeks. Cutting your calories in half is an absurd approach to dieting. I'm fine with eating at maintenance every once in a while. Be prepared. There is no way that you can lose weight in a ccaloric surplus of 500 calories unless you are utilizing that energy throughout the day. Joined Oct 19, 2013 Messages 226. 06-24-2015, 11:33 AM #7. Aug 23, 2014 #1 Hi Sorry I should have phrased better. Dec 12, 2024 · How many calories should I eat per day to maintain weight? To maintain your current weight, you need to balance the amount of calories you eat and drink with the number of calories your body uses Oct 27, 2024 · Age Gender Activity Level Recommended Daily Calorie Intake; 12-13: Boys: Sedentary (little to no exercise) 1,800 - 2,000 kcal: Lightly Active (light exercise/sports) I have now heard from two people tracking their calories around my age (18-19) that they started eating ~4000 calories while working out (strength & cardio) almost every day. What kind of results would someone get if they ran a cycle of something like test cyp for 16 weeks, maybe some oral winny, and ate a strict diet of "clean" foods at maintenance calories? I was always curious about this as most people seem to strictly cut or bulk on cycle. During a calorie deficit, especially when the individual becomes very lean, an increase in strength should not be expected. Feb 6, 2024 · If you did something in the middle of both of these; so lets say you ate at maintenance calories and took Tren…you’re likely to build a good amount of muscle and burn a little fat. You should be aiming for a deficit of approximately 500 calories per day which works out to 3500 calories per week. 2 days ago · Maintenance calories are the number of calories that will serve to maintain your current body weight. So if you're eating at maintenance and get on tren (while keeping diet same), you may all the sudden feel your day-to-day energy levels drop significantly. I am planning to go on my usual bulk calorie level, but up my protein to 250g (from 180), but I hope for the tren to lean me out a bit aswell. Nov 9, 2024 · reaper racer (@nine1fun). Also, if you consume maintenance calories, you will most possibly end up gaining Apr 12, 2010 · If I were trying to bulk, I would well exceed maintenance calories and eat a clean diet in order to get the best possible gains. If you're caloric maintenance is really 3000 and you're really taking in 2700 calories than losing fat while retaining muscle could happen without the AAS. If I had to guess, tren allows for rapid muscle growth (if sufficient calories are consumed). I've played with my diet a lot. Feb 15, 2022 · Recomping on Tren for the first time (only ever cut) and a little confused by the calorie side of things. My maintenance calories are about 2000 on rest days and 2500 on lifting days, thinking about cutting it down drastically to around 1500-2000. Lifting, burning calories. So, what is your guy's favorite way to calculate maintenance calories? Jun 12, 2024 · Maintenance Calorie Calculator là ứng dụng Cộng cụ trên mobile, được phát triển bởi Bariskode Lab, nếu sử dụng giả lập Android tốt nhất - LDPlayer, bạn có thể tải và xài I've constantly wondered this as well. Maintenance calories represent the energy intake needed to balance the energy expenditure of your body. I will be eating a lower carb diet with extremely high protein and a good amount of fat. Tren shines here. So, does Tren burn fat? Yes. But it's not magic as far as fat loss or minimizing fat gain Wish I did a dexa scan or the water test so I can know for sure but I was pretty toned all around before I did tren except for a little belly fat. If I go on 500 tren a with maintenance calories I gain weight. Your calorie needs may be higher or lower and vary depending on your age, sex, height, weight, physical activity level, and goals. Side Effects of Trenbolone Enanthate: Aug 19, 2023 · Tren or Trenbolone takes the lead when it comes to powerful anabolic steroids. Hey All, Experienced AAS User. I will be eating a decent amount of carbs with extremely high protein and a good amount of fat. I'm currently recomping and enjoying it. They don't cause weight loss, weight gain, or weight gain. Tren ace: 75 mg ed 1-10 Test p: 75 mg eod 1-10 Winny: 50 mg ed 5-10 Clen or eca ran throughout. . They both gained 6-8kg in a month, of which most of it appeared to be muscle. To calculate your maintenance calories, we usually multiply BMR — basal metabolic rate — by PAL — physical activity factor. Some say you could eat slightly above maintenance and still lose a lot of fat and gain muscle. All I can think about is food and sex. But, if you regularly skip logging anything for dinner, so you're eating 3000 calories per day but only logging 1900, that would be a problem. Two main factors affect the maintenance calories value: basal metabolic rate (BMR) and physical activity level (PAL). My logic tells me that if one were on say test/tren/var and eating maintenance ~ this could Be somewhere around a recomp phase because I believe the body when in an anabolic state is primed to lose fat and gain muscle. Damios New member. Registered. Active: Include at least 30 minutes of moderate activity most days of the week, or 20 minutes of vigorous activity at least three days a week. Even testosterone has that effect. How do I find out my maintenance calories? You can approximate your maintenance calories by multiplying Most TDEE calculators say my maintenance calories are around 1900. However what does the mirror say? Those 2200 cal are going much farther. 2g protein / lb lean mass on cut/maintenance, 1. Jan 6, 2011 · To those out there who have used Tren on a cutter What amount of deficit in calories compared to your daily maintenance were u able to cut and still gain muscle? I ask because im currently using the following: Tren Ace @ 50mg EOD Test E @ 150mg EOD Anavar @ 100mg ED I want to know how much i can cut calories from fats and carbs and still Keto, tren and 1300 calories a day The cycle: 7th week of 1000 eq + 500 test e a week 5th week of tren. I go my macro to bodyweight ratios (1. In other words, if you're actually consuming 3000 calories per day, but due to some general estimation errors, you log an average of 2700 calories per day, that's totally fine. carb cycling 2300-3300 calories at 6'2 220lb. In fact I gain weight eaiser on tren than any compound other than slin(all good Weight) . For instance. You can't have it both ways. If I were trying to cut, i would drop down below the maintenance number for a period of time and maybe get on something that thrives in a lower calorie environment (tren). Now there are a lot of conflicting stories about the fat burning magic of Tren. It uses multiple equations to calculate the number of macros . And science can confirm that the energy you put in will be utilized or stored. But are you looking for lean muscle or just weight loss. Personally I am debating on doing a Tren + Test + Dbol cycle next Fall and see how that goes. The reason test is so low is because it minimizes tren sides for me and I am not a fan of high test. There is a short section in the guide on "What to do after a cut" that explains a simple way to calculate your maintenance calories based on 3 weeks of food tracking and body weight tracking. Does recomping on Tren happen at a slight deficit, slight surplus or at maintenance Jul 10, 2024 · Maintenance energy (maintenance calories) Moderate surplus (5% calorie surplus) High surplus (15% calorie surplus) Changes in body mass, skinfold thickness, muscle thickness of the biceps, triceps Posted by u/steroidsBot - 15 votes and 919 comments I feel you man. Sometimes I think about food while having sex, tren is some weird shit. Everyone reacts differently. Apr 4, 2022 · The number of calories needed to maintain your current state is called maintenance calories. May 27, 2021 · Id eat maybe 2-300 calories above maintenance. You can maintain muscle and even build when in a deficit on tren. 4th week of t3. I'm not sure how tren is touted as this majestic compound that prevents people from getting fat. 6 Replies. On the other hand, if your goal comes up with the manual calculations, then you have to determine your Basal Metabolic Rate (BMR) and then multiply it Even at maintenance calorie levels strength increases should be significant. ive heard tren changes your body dramatically, im wanting to cut at the moment, do you guys eat below maintenance on tren to loose fat and gain muscle? or should i be eating more on tren to still be able to loose Feb 28, 2014 · If you really want to take advantage of tren and what it can do, it's not so much the total calories but more how you structure your diet around your training and cardio. I wouldn't go beyond 500 over maintenance regardless of the Tren dose. This number represents the approximate number of calories you burn each day, or what is known as "maintenance" calories. I know here are many people using only low doses(100-300mg) of tren, instead of the usual 400-700mg/week. I've got good Tren. I see people use various online calculators and formulas as well. Even cruising on 100 tren Weight just holds solid even with some fasting and carbless periods to lean up. More muscle = burn more calories. Shame on you: TREN ACE TRANSFORMATION week 1,, you will feel pumped but insted of bloofy feel of testosterona pump you will have the feeling of pump from the inside of the muscle while the more self knowing individuals who recognize changes fast will notice their face yes their face taking a diff look ,,they will be As opposite to the ”Super high doses of tren cycles”, let’s do a thread for low doses of tren cycles. Feb 27, 2012 · i count my calories for bulking and cutting, but im about to dip into some tren ace, 60mg ED = 420mg each week, first time with tren. I've done 2 other cycles without tren and acne was zero concern of mine. This sucks. Their maintenance was around 2500, so the surplus is huge. You're only eating at a 10% deficit which is pretty mild. Edit: for discussions sake, lets say 500mg of test/week Assuming you're already tracking calories and adhering to a daily calorie target, if your goal is to add size with minimal fat accumulation, why not just eat at +200 above maintenance, while also doing weekly cardio/conditioning sessions in addition to resistance training; then only increasing calories when weight loss stalls for 3-4 weeks? Do On another note, I use to run a lot of tren and ate whatever I wanted 3500-4000+ calories a day at 195lbs 5’11 and last 2 and half years only been on wlaheeens TRT test, just now started a recomp and started 10mg day some days 20mg 60-100mg week of Tren ace and let’s just say I’m already harder leaner in one week on a 1000+ calorie Feb 13, 2023 · I have a tren cycle in a month and i'm gonna go slightly higher than maintenance calorie modified paleo but with heavy proteins, basically spinach, broccoli, carrots, peppers, etc and fish, turkey, chicken, lean beef, eggs. I started lifting at 16 years old. 700mg tren ace, 525mg mast p, 0mg test. Does recomping on Tren happen at a slight deficit, slight surplus or at maintenance Jul 10, 2024 · Maintenance energy (maintenance calories) Moderate surplus (5% calorie surplus) High surplus (15% calorie surplus) Changes in body mass, skinfold thickness, muscle thickness of the biceps, triceps Jun 3, 2019 · Hey guys, looking to recomp on 300 mg tren ace per week and 50 mcg T3 per day. Tren will increase a cow by 25% on the same diet. Calculate your macronutrient ratio. Dec 14, 2019 · In my experience, 150-200mg/week of Tren is better for putting on size and once I go above that, I start to shred up more. All the online calculators tell me my maintenance calories is around 2000-2300 calories/day. However, the use of Tren should ensure you maintain far more strength than you would otherwise. You can eat as much as you do because you Let's delve into the intricacies of the Maintenance Calorie Calculator, its underlying formulas, provide practical examples, and offer insights into its application for a balanced lifestyle. How Does it Burn Fat? For example, if a person has an estimated allotment of 2,500 calories per day to maintain body-weight, consuming 2,000 calories per day for one week would theoretically result in 3,500 calories (or 1 pound) lost during the period. Step-by-Step maintenance calories calculation. Currently on 400 Tren E, 150 Test E and 4iu GH EOD and just finished cutting so now looking to recomp. Let's delve into the intricacies of the Maintenance Calorie Calculator, its underlying formulas, provide practical examples, and offer insights into its application for a balanced lifestyle. I do fasted cardio, protein and fats after, and carbs / protein around and during training. Just a heads up. Will it get you ripped to shreds in 4 weeks if you’re 15% body fat? No. But Bulking on Tren is nice to keep bodyfat off and if your training is on point you will see great gains Jan 20, 2013 · Funny how different people respond. Tren can make you incredibly hungry and that's another reason not to do 400 on a first cycle and a cut. Tren is so androgenic and puts such a high demand on the body for calories that the higher you go with it, the more fat you'll be inhibiting/burning. Thread starter Damios; Start date Aug 23, 2014; D. Personally I'd never starve, but 1500 cals with 50mg tren ace ED will keep all your muscle. Apr 11, 2018 · Go into a calorie deficit if you’re looking to go sub 10%. Through lots of dieting/experimenting, I've found that my actual maintenance calories are closer to 1800-1900/day. I'm running 250 test prop and 700 tren ace right now, and I'm hungrier than I've ever been. Jun 24, 2015 · With tren on your otherwise maintenance calories you will get much stronger and burn fat at the same time. Jan 25, 2021 · If you multiply the Tren dose by 3 (which is an accurate picture of the anabolic/androgenic potential of Tren compared to Test), bumping the Tren up to 100mg/ED + 400 Test = technically 2500mg of total androgens per week. We have laws of conservation of energy for a reason my friend. Inactive: Never or rarely include physical activity in your day. Which is a realistic and sustainable approach to fat loss. My dear, you obviously have not been doing your daily scriptural readings. I’ll be doing moderate LISS cardio every day as well, say a heart rate of 140 BPM for 15 minutes. By eating your maintenance calories and exercising the same way, you shouldn't lose or gain weight. My questions: Should I be eating at maintenance to recomp? My body responds best to high fat, high protein, moderate carbs (250-300/day) My maintenance calories are about 2000 on rest days and 2500 on lifting days, thinking about cutting it down drastically to around 1500-2000. I was also taking preworkouts everyday, burning calories. A well-designed program is an essential part of turning hard numbers like calories into hard-body results! 2. Feb 28, 2014 · Tren-e 400 1-10 Test-e 250 1-12 Winstrol 50 1-5 Purpose of this cycle is to recomp, hence why I picked Tren. That would be my recommendation. Low Test, Medium Tren and Medium Dbol as a Kickstart. Its literally so hard for me to bulk on TREN but I look good at all times regardless of what I eat which is good. In other words, it is a caloric intake equal to your total daily energy expenditure . Tren will help with bodyfat and you’ll have just enough calories to add a bit of muscle too I'd keep tren as low as possible when the goal is reducing body fat. Shitty as in way too many calories. I am not sir. I want sustainable results, but it would be interesting to track how many calories someone who practices intuitive eating eats on a daily basis. If you are thinking that what is my maintenance calories, then using our maintenance calories calculator is the best option so far. Jan 28, 2015 · My maintenance calories is around 3500, so for me to put weight on I must be eating 4000-4200 and I am eating 6000 calories some days whilst using tren and the scales are not moving at all. 171 Likes. Somewhat active: Include light activity or moderate activity about two to three times a week. Low cals and high tren = side effects for me. Here are your next steps to adjust your weight: 1. To achieve or maintain a healthy body weight, you will need to balance the number of calories you eat and drink with the number of calories your body uses. Sep 15, 2022 · What are maintenance calories? Maintenance calories are the amount of energy your body needs to support daily functions, physical activity, and exercise. It might just average a goal deficit. That's my personal experience from this soon to be 6 month Tren run. The online calculators are fine as "starting" calories. I've read people suggest 500 calories more than your usual bulk, but apparently tren will cause muscle growth even at maintenance, as long as you get plenty of protein and pre/post workout carbs. So if your maintenance calories are 2200 you could actually put on weight. Gain muscle and lower fat at the same time. Thats at least 3 hours of intense cardio a day at practice, burning calories. I have found it to be more effective than using an online calculator. 3g fat / lb lean mass). Pick a workout plan. odh czhcx eikdn ihzzg jmcwl ptkd ijqjfs pnt ohdkbqzu nrymx