Quercetin stack reddit 305K subscribers in the Supplements community. vitamin d-3 - 5000iu * 1 daily Welcome to AskWomenOver30, an inclusive Reddit community where people can ask question to and discuss topics with women over the age of 30. Pea too. nlm. I have pretty bad allergies and was happy to find that it did work and I was able to stop using meds, but I had to take it 3x daily for it to be effective. 5000ui vitamin D/100mcg k2. The quercetin took care of an ongoing sinus headache and fall allergies but no changes to my fatigue/pem. Last spring/summer I used Thorne's Quercenase (combo of quercetin and bromelain). Migraines vastly improved though so I'll take it! š [Discussion] Study shows that quercetin significantly lowers blood pressure, improves HDL levels. Sabroxy Hesperidin Quercetin Apigenin Sometimes - 7,8-Dihydroxyflavone Sometimes - Milk Thistle Sometimes - Nobiletin Sleep Powder Stack. I take a bunch of that other stuff as well, but decided to stop taking vinpocetine after reading this thread: So I currently take it with Quercetin and away from meals containing phytates from whole grains, nuts and legumes, which is most meals. My stack: Wake up: NAC 600mg (also includes L-Glycine and Selenium) L-lysine (a few times per week) After breakfast: Vitamin D 2500 IU Bioavailable Quercetin 50mg Viviscal [contains a marine complex, Vitamin C, Zinc) Evening: Reishi mushrooms Bedtime: Melatonin 3mg EDIT: Iām back after 1 year. Members Online. Quercetin is observed to bind estrogen in clinical studies. Suggestion for a strong antioxidant supplement stack: vitamins: C 2 grams, riboflavin (B2) 50 mg, B6 , folate (B9) 800 mcg, B12 100 mcg or quercetin - both slow COMT down. However, I tried taking 400mg NOW quercetin with 82. I eat well but definitely a lot of meat. Things to look for: Quercetin with Bromelain, it helps Q. When I first started taking quercetin, I saw a difference in 3 days. bro is mad at thin air. Regular quercetin works well too though, and it's better value for money of course. This process of both anti- and pro-oxidant effects has been named the āquercetin paradoxā (119). broadening it from my standard winter stack. Something to consider adding to your on-cycle supplement stack. I eat healthy and workout regularly, sleep and wake up early as well: 1130pm - 630am. The one thing I removed from my stack was alpha GPC after about a year. Basic pre-workout stack. Or check it out in the app stores TOPICS I have Ankylosing Spondylitis and Quercetin increased my inflammation. https://pubmed. Taking quercetin, youāre doing the same, in an inverse way, through blocking DHT and neurosteroids production. 5-fold induction, respectively, at 10 Ī¼M. L-citrulline pictured twice because I take two scoops. My Stack Has Improved My Life But People Still Doubt That Iāve taken quercetin w/bromelain and vitamin c for seasonal allergies in the past. They use Afternoon Flavanoid Stack. Supplements join leave 364,706 readers. Is it safe to continuously take it or should I take breaks from it? Get an ad-free experience with special benefits, and directly support Reddit. Iāve read that in some studies, quercetin performs better than prescription meds. Supplement stack for a 28 year old not so active female with no major health Quercetin inhibits advanced glycation end product formation via chelating metal ions, trapping methylglyoxal, and trapping reactive oxygen species. Apigenin has anti-inflammatory properties through inhibition of the COX-2 enzyme. Reply reply More replies The 99% thing is not true at all as many didn't seem to have a cause, got it from finasteride or a fall of some sort, regardless of the cause, these things can help whilst you have it, from my own research it isn't just one thing that causes it there are many factors, so I put a list of things that have helped me which has helped tremendously and aided my recovery. However Iāve been experimenting with a stack that has successfully countered it twice and I would like to describe it here in case anyone else had luck with them. I think it would be very hard to comment on it without a thorough physical and lifestyle examination. This means that if high estrogen levels during your cycle act as a pain trigger, the quercetin will bind to the estrogen receptors on the IC mast cells so that they cannot be activated. (Quercetin is also a senolytic, although not a very good one). Just slow down on the caffeine. Get the Reddit app Scan this QR code to download the app now NAC, Alpha Lipoic Acid, Sulforaphane, Spermidine, Apigenin, Quercetin, Fisetin, CoQ10, Carnosine, and so many other molecules that can fight the aging process and help us to live wayyy longer, healthier and also look younger, there are people that are 60-65 years old but look like Because if it's the former then a 30 ct bottle of 250 mg quercetin phytosome gives you rougly an equivalent of 30 pieces of 5 grams regular quercetin each at roughly the same price as 60 x 500 mg, blowing it out of the water in terms of cost-effectiveness. Is that the case for you with this brand? Iām interested in trying it out again I am trying to build my own healthy aging stack. Especially good for older adults or anyone with cardiovascular risk factors. I take it sporadically. Itās helped me, but I stopped taking it after being diagnosed with an autoimmune disorder recently. Meh I take quercetin daily with my d3 and zinc picolonate (anti covid immune protocol) and no diff in hair however I havent has a sneeze or cough in a year Reply reply biohacker1337 I want to optimize my supplement stack and would love some feedback. All are welcome, please read and abide by the rules in our sidebar. . I think I might order one in which the dosage per capsule is 40 mg Quercetin, 0,3 mg DAO enzyme and 20 mg vitamin C. Hey all. Uridine is supposed to increase the uptake of dopamine Get the Reddit app Scan this QR code to download the app now. I take Quercetin since I developed tinnitus after my first modern vaccine. com Open. Many would advise to 17yo kids to not do steroids. Even the combination of N-acetyl semax amidate (increases "get up and go" motivation) and N-acetyl selank (counters any anxiety caused by semax and increases tyrosine hydroxylase activity), one of the strongest/best nootropic stacks, If it's that, then what you want is to stabilize your mast cells. It includes fenugreek which helps combined with fish oil, Coenzyme B6 and folate, and methylcolabamine (I think it's called the Mr. Third, flavonoids, such as quercetin, are carried in rat and human blood by serum albumin in the form of complexes between albumin and quercetin 3-O conjugates (mainly glucuronides and sulfates) (40,41). Also probiotics got rid of a Shigella gut infection after several months of diarrhea and cramping. I am on a mobile app so if the formatting is horrendous I'll try to fix it tomorrow. Or check it out in the app stores TOPICS Rate my stack- 42f morbidly obese with suspected histamine intolerance. However, if you are a female you will need to take a vitamin B or a green tea supplement once a day to help give your body back what it needs, per OB. My daily stack is all anti inflammatory, 1200mg pea through out the day, 400mg elemental mag, either cissus, nigella, or cucurmin. Which helps reduce the histamine your body releases if your mast cells are going nuts. bluestacks is safe, so it doesnt Quercetin with bromelain 800-1600mgs with 3 capsules of Visbiome completely cleared my sinuses (found it on Reddit actually). nih. I have never felt more energized being on this stack and I honestly believe that it had gotten rid of a couple STDs that Iāve encountered. I am currently testing out a new Natrium stack we are going to be releasing soon, which is our take on the Mr Happy stack. Quercetin is a inhibitor of this Posted by u/curiousnootropics - 8 votes and 12 comments Well poop. Or check it out in the app stores TOPICS Study shows that quercetin significantly lowers blood pressure, improves HDL levels. 500mg morning and evening. I'm going to add milk thistle, chaga, olive leaf, reishi to my post covid stack now to help with recovery. reputable quercetin brand for eczema? I heard quercetin causes bad reactions in the people. Quercetin is commonly found in foods such as capers, I'd appreciate any insight that you have to offer! · Citalopram 20mg Rx · Caffeine 125-200mg (from coffee) · Elemental magnesium 48mg (from magnesium To my understanding bromelain is used to aid in the absorption of quercetin - but so is vitamin C (right?) Iām pregnant and from what I know bromelain isnāt the best idea if thatās the case (though if the only reason for this is because it can cause increased uterine contractions Iām fine with that - literally at the very end of my pregnancy). hyper feelings So interesting you mentioned hyper feelings as a side effect, I've been trying Maca a few times 2 weeks at least at a time, it really boosts my libido and even perhaps erection quality, I wanted to like it but I get this side effect from it, that is hard to describe but I only seem to be getting from Maca, which is these hyper feelings, I get a surge of energy for a little while Coming in late to this, but I think quercetin works great for me when pollen really starts ramping up. I've been taking zinc daily for years now, and quercetin for the past few weeks as it measurably improves my HRV, and subjectively improves my breathing. Iām a 21 year old male, very well built and active. Quercetin, as a Xanthine Oxidase inhibitor, similar to allopurinol, limiting uric acid production. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any I'd appreciate any insight that you have to offer! · Citalopram 20mg Rx · Caffeine 125-200mg (from coffee) · Elemental magnesium 48mg (from magnesium Delivering quercetin with vitamin C in the presence of healthy glutathione status will increase quercetinās clinical efficacy in two critical ways: Vitamin C potentiates the activity of quercetin by recycling quercetin back to its reduced form. Let's say safe limit for Quercetin is 1 gram a day, and for Luteolin the same. I took Quercetin for a week in the hopes to help minimize my allergy symptoms. Alpha-gpc seemed to make me a bit sick and tired as you report? I don't think you would want to take this 7 days a week necessarily but it seems okay. There are also COMT inhibitors (EGCG, entacapone, quercetin, etc). Anybody have some opinion on what to do with the Resveratrol? Here are things that made/make a genuine difference: Methyl-B12 - helped recover from fatigue, severe memory issues. Get the Reddit app Scan this QR code to download the app now. Quercetin with bromelian makes life bearable again. However, I've seen speculation - and also a small handful of anecdotes - that quercetin and zinc can impair tendon healing, as quercetin is a zinc ionophore, which can cause copper depletion. I'm updating my longevity stack and I'm taking a hard look at Resveratrol. I take 70% of what is on the list, and I have improved much. Funny enough, my allergist was out on maternity leave and my OB actually got me stated on Quercetin. Your stack is pretty sophisticated. Or check it out in the app stores TOPICS why does Renue use quercetin instead of dihydroquercetin in its senolytic? From my limited research, it appears dihydroquercetin has better bioavailability. EMIQ made me on edge all the time. I use bromelain to increase the bioavailabilty of my other supplement like glucoasmine, quercetin, curcumin and other flavanoids. Quercetin has been a miracle for me in the spring when the pollen is high. Oh and bacopa! Just started that yesterday. But quercetin and NMN have a synergy that is not merely additive. As part of a stack with b12 and folic acid, UMP is much better. The natural flavone quercetin and isoflavone genistein induced aromatase activity 4- and 2. Delivering quercetin with vitamin C in the presence of healthy glutathione status will increase quercetinās clinical efficacy in two critical ways: Vitamin C potentiates the activity of quercetin by recycling quercetin back to its reduced form. My product specialist also had that same effect. Normal quercetin may take longer to build up in the system I have now switched to EMIQ by Natural Factors in the morning and Now brand quercetin at night. Or check it out in the app stores I am thinking of adding some anti-aging supplements to my stack for cognition, memory, and mental energy. Back then, I took quercetin dihydrate (QBC by Solaray) which acts a bit faster. Quercetin is good for immune support as well. The recommended intake is up to 3 capsules a day which would mean a daily intake of 120 mg Quercetin. Study below indicates astragalus increases solubility of quercetin and other flavonoids. I also take goat colostrum on empty stomach for Immunity, Lyposomal Lactoferrin for iron, Lyposomal Lutein for brain, Buteric Acid for the colon. the metabolites might have some effect though. Before posting make sure your comment is polite and helpful. Your post led me to look into my own COMT status andmy ENTIRE STACK is the list of stuff I/we shouldn't be taking, fellow worrier. they call it the Mr Happy stack and it's been taken by people since 2011. Quercetin + citrus biofolavonids K2 MK7 Taurine Beetroots + cocoa NAC, Quercetin, Vitamin C, Sleep, good diet(low in saturated fat and sugar) Symptom relief stack: pseudoephedrine 30mg, 400mg, advil every 6 hours, NyQuil and DayQuil if needed. Quercetin - Inhibits the production of inflammatory cytokines and enzymes, such as interleukin-1 beta (IL-1Ī²), tumor necrosis factor-alpha (TNF-Ī±), and cyclooxygenase-2 (COX-2). Absorbic Acid /VitC will also increase your inflammation because if makes your immune system more active increasing your inflammation and side effects Beginner's Guide ā¢ Vendor Warnings ā¢ Research Index ā¢ Rules ā¢ Longevity ā¢ Stack Advice. New comments cannot be So my vitamine stack is the following: Daily: - Omega-3 DHA + EPA 250 mg DHA and 125 mg EPA - Vitamine D3 + K2, Cholecalciferol (2000 IU) & MK-7 (150 Ī¼g) - 8 mg of Zink 800mg of quercetin Twice a week Vitamine B12 Methylcobalamine 1000mcg + Folate 600 mcg (FOLATE. You could also just consume heaps of the natural sources of things like quercetin and fisetin (onions and berries) and opt for sustained low-moderate, natural intake as opposed to paying $$ for higher doses There's also forskolin + quercetin (+ EGCG + fish oil). Itās supposed to help with inflammation. Due to maxing out on Quercetin my dr wanted me to try Cromolyn. Bottle suggests doing this 2 times per day, which means 1600mg Iād quercetin and 300+ of bromelain. My longevity stack is right now: NR, Quercetin, Berberine and I eat some olive oil for Tyrosol and drink chamomile tea for Apigenin. Since phytates also block absorption of calcium, iron, magnesium and manganese, it can be tricky to find enough times before meals to take these minerals separately from each other and still avoid phytates. Japanese Knotweed and Hawthorne have helped me immensly as well. Be aware that anecdotes, even your own anecdote could be an artifact of your beliefs. View community ranking In the Top 1% of largest communities on Reddit (Topical) Quercetin might be a good add on to the hair loss stack . I am fine with a 500mg dose of our regular quercetin. Two possibilities to help increase bioavailability. Or check it out in the app stores TOPICS Quercetin will actually reduce iron. Lost about 6 pounds this week. There are endless potential combinations but I will put an examplar stack here as a guide, note that this would be an elite stack and using just several of these will produce a Get the Reddit app Scan this QR code to download the app now. On high pollen days, 2400mg quercetin, 500mg stinging nettle, 2400mg or more of NAC (for phlegm). I had to quit it because I kept getting tingling fingers and toes amongst other weird symptoms. I realized that I was beginning to get twitches all over and that just added to my anxiety. But if I remembered correctly EGCG was another option for those struggling with the live virus. Effects of Astragalus polysaccharide on the solubility and stability of 15 flavonoids. 25 or in other very small increments, mushrooms made a huge difference in my life and unfortunately with some mental health issues things like this become a vice to escape. You can start with L-phenylalanine (or D,L-phenylalanine) , as that's the most basic. Or check it out in the app stores TOPICS If you want a powerful stack of the above I would suggest Pycnogenol,zinc,boron,gotu kola, and ginkgo for uncontrollable erections sub chronically. 56 votes, 162 comments. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Or check it out in the app stores TOPICS Then there are agents that just encourage pigmentation, like Quercetin. theyre completely correct! if you are being skeptical of something, the main people you wont be able to trust is the people who created it, because obviously theyll say its safe. I've taken all those things together with the exception of l-theanine although I do stage them. I do, however, enjoy to drink wine to my dinner, and also go out for a beer every now and then, and wonder how a daily Quercetin intake would affect that. I just consider it part of my stack. L tryptophan and gaba from what I've seen aren't particularly good for serotonin and gaba stuff For gaba if your brain is over excited (lots of thinking), something like NAC would be ideal since it balances glutamate (main excitement nuero) A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Or am I missing something and there's good reason to buy the regular quercetin anyway? Get the Reddit app Scan this QR code to download the app now. I was wondering what else can be added to make the effect stronger without an increase in anxiety? I tried NDās NMN in the past, but by itself it made me feel exhausted and tired, cranky,poor mood etc. I was speaking with a nurse at my wellness center earlier today and she said she doesnāt recommend taking NAC and NMN together in part because NAC can block autophagy whereas NMN promotes it. Currently I have switched to liposomal quercetin from Renue by Science since it is more bioavailable than standard quercetin, but it is going to be three times the price per month even with the monthly coupon code. Also in the morning, 100 mg coenzyme Q 10, 500Mg of acetyl l-carnitine, ALA w/extra biotin. Or check it out in the app stores Home; Popular; TOPICS a decrease in my sensitivity to food, and overall I have just been less MCASy since I started taking 800mg Cheaper than buying a stack of supps and probably more reliable too. Share Sort by: Thorne Research ALA Coenzyme Q10 ā Pure Encapsulations CoQ10 Quercetin ā Thorne Research Quercetin Fisetin ā Double Wood Fisetin and more - has now been disabled indefinitely in solidarity with the current Reddit blackout to protest the Some of Rutin is metabolized to Quercetin, so there is no need to take Quercetin if taking Rutin. I can focus for long periods and get On the other hand, if you are going to stay in the sun at the beach all day long, smoke ciggaretes and drink beer, shit or even take MDMA in that case, you will want to raise your antioxidants amount as well as the variety - not just vitamin C, E etc. In the last week I've had a lot more energy, brain fog has been negligible and general anxiety / social anxiety pretty non-existent. The CILTEP stack is actually just forskolin with quercetin or artichoke. Log In / Sign Up; Advertise I started this stack of supplements three weeks ago. Thanks for sharing The standard form of Quercetin is least available, hence being offered in 500mg doses while other products like phytosome encapsulations can be offered at a fraction of that. Decrease histidine/histamine - L-methionine, OTC antihistamines, quercetin I don't think there is any oral supplement that would actually help physically desensitize any particular part of your body. Quercetin inhibits CD38 enzymes, keeping NMN active longer. A lot of people find the quercetin phytosome to have a much stronger effect than regular quercetin. I'll recommend spirulina to her, although IIRC with fibromyalgia you want mast-cell inhibitors (like quercetin) and not COX2 *inhibitors. My tinnitus has improved a little but Iām not sure if itās because of quercetin. The standard form of Quercetin is least available, hence being offered in 500mg doses while other products like phytosome encapsulations can be offered at a fraction of that. A mild blood thinner. Quercetin helps transport zinc into the bodies cells and makes the zinc very effective at combating virus infections. View community ranking In the Top 1% of largest communities on Reddit. Anyone have experience taking more of each than the recommended amount, esp of they know they may encounter food/drink that may produce histamine flare up? Every time I stopped taking quercetin I seemed to have felt better. Married women who eloped/didn't have a big wedding, do you regret it? Quercetin and vitamin c are both mast cell stabilizers. but anyway quercetin in food is so super low, it will never have any effect. Luteolin, rutin, astaxanthin, or quercetin are all plant components that have mast cell stabilizing properties. I now do glynac every other day and zinc and quercetin the other days. That being said, I think NMN does work. I think you just have to try it and see. The quercetin took care of an ongoing sinus headache and fall allergies but no changes to my Awesome stack. Grow them itās very easy and affordable, most places legal to buy the spores, and you can buy the rest at your local hardware store, keep in mind when people say microdose they mean 0. I now just take high dose b12 sublingually and probiotics which help me immensely. I personally donāt notice a huge difference but Iām taking like 4-5 meds for MCAS so itās hard to isolate which ones are helping the most. To treat this, I keep myself on a low histamine diet so that I donāt overwhelm my histamine system; I take NatureDAO to help break down the histamine in foods I eat; I take high doses of vitamin C and quercetin to support DAO production A good multi like Thorneās Basic Nutrients is a good start. Had a difficult time relaxing, even in sleep. I donāt think taking the quercetin caused the ai disease, because I had symptoms of it long before taking that. How to counteract side effects from Quercetin (headache and nausea)? I've recently started using Quercetin in order to combat histamine related issues (I think it's some form of post covid). co Open. Thereās something that drugs like Zyrtec donāt touch for me. I stopped taking Quercetin today (as well as Zyrtec) and I'm already starting to feel better. I havenāt seen studies of neuro inflammation specifically but I imagine cissus probably helps. While I'm not really worried about COVID much anymore, I'm still taking them because I've seen mention that they could be beneficial for macular degeneration and eye health. In my case, I first switched to lipo NR from non lipo NR and experienced improved positive impacts, so I decided to do the same with berberine, quercetin, and CaAKG (calcium alpha ketoglutarate). I really want to try quercetin for it's many benefits - but it is also a potent COMT inhibitor and actually downregulates expression of the COMT gene. Aspirin 180mg. If you get a good effect from them, it lends credence to the idea. I cycled off quercetin for a month or two, and my patellar tendons recovered well during that period, I would say over 80% recovery. I have a topic dermatitis on my head my face, and I get hives all over my body especially during winter. My full stack was NAC and glycine (glynac) combo with the vitamin d, zinc and quercetin. This coincided with increased intracellular cAMP concentrations and increased levels of the cAMP-dependent pII and to a lesser extent 1. I'm I heard quercetin causes bad reactions in the people. Curcumin, quercetin, methylb12, theaninehaha, whoops? I really thought I was feeling better healthwise but emotionally I have been a hot wreck. new to this sub. I took Quercetin a couple months ago; I donāt recall any noticeable differences but I do remember it getting a chalky green/yellow powder everywhere. after eating: 500mg quercetin, 600mg cyracos lemon balm, 5-10mg adderall, 500mcg methyl b12. I already have SLOW COMT genetics and struggle with toxin clearance and ADHD - so something to watch out for with quercetin if you have similar genetics. Asked my dad to buy me supplements (multivitamin, fish oil, creatine, probiotics, zinc, ashwagandha, vit D3, melatonin), he was shocked and argued as follows (in description). NOT folic acid) And with it ofcourse antihistamine tablet + spray. Quercetin has also been shown to reduce oxidative stress, which also contributes to ER stress. Thoughts on My Anti-aging supplement stack. I have a big stack of herbs I take that have really helped me- Dan Shen, Licorice, Houttiyana, Baikal Skullcap are essentials as is fresh ginger when in active infection. Vit-D3 - helped overall mood and happiness. Iām taking 500mg Quercetin (Pure Encapsulations) since about 6 weeks. These things work. Stop taking it This "get off Adderall stack" looks insane. Awesome stack. If that doesn't work then: One stack: Quercetin/Bromelain Forskolin EGCG The ones I listed (Theacrine, , EnXtra, Primavie, GS15-4 and plain old caffeine) stand out personally. NAC, Quercetin, Vitamin C, Sleep, good diet(low in saturated fat and sugar) Symptom relief stack: pseudoephedrine 30mg, 400mg, advil every 6 hours, NyQuil and DayQuil if needed. Also L-carnisine, fisetin, NMN, and quercetin might be good for reducing senescent cells which can cause premature greying of hair. Or check it out in the app stores TOPICS in Canada, looking to create a generally wholesome stack for overall benefits. However, only one report has examined the effects of quercetin on normal cognitive function. Get app Get the Reddit app Log In Log in to Reddit. Quercetin Immune Defense Milk Thistle *LucidiSPORE and agmatine sulfate at night I am also re-resting Silexan right now, along with reduced glutathione. Nevertheless, I believe it would be worth your time to learn about digestion, specifically the neurotransmitters that are made in Get the Reddit app Scan this QR code to download the app now. I got anxiety and over-stimulation from EMIQ. I've heard that copper is really important for maintaining pigment in hair hadn't heard many anecdotal responses before yours. I like Thorneās Quercetin Phytosome. This increases quercetinās bioavailability and effectiveness as an antioxidant. Nigella comes to mind. Or check it out in the app stores Quercetin is a plant pigment that has been identified as a zinc ionophore" nonebutshining ā¢ I started this stack of supplements three weeks ago. I am in NZ and we have been lucky so far in this pandemic. Happy Stack). No supp stack will get anywhere close to comparing. Archived post. Forskolin elevates cAMP and artichoke and quercetin are phosphodieserase inhibitors which slow the breakdown of cAMP to AMP. Never heard of that brand, currently I'm using Life Extension Bio-Quercetin and find it the most effective one I've Hence, an effect of quercetin to improve biomarkers of oxidative stress in our subjects was unlikely to occur. Rutin has 2 potential advantages over Quercetin. It was super expensive so this year I'm planning to find a cheaper quercetin and am hoping it keeps helping. Olive Leaf Extract, Quercetin Phytosome, Liposome Vitamin C, Curcumin. oup. Just pricey. I heard quercetin causes bad reactions in the people. the decidedly taxing physical labor required for continuous yard work and have the psycho-social A perfect stack would be a SIRT activator such as Pterostilbene, a senolytic like Fisetin, and powerful antioxidants like Sulforaphane Glucosinolate or GlyNAC. I also do have genetic hypertension (sits in mid 130s) but I am on medication for it (would love to be able to go off but have tried strict diets and a lot of cardio but didnāt really work). ncbi. EDIT: I am removing my write-up on HOCL nebulization, because while there is some data to support some of the claims I made, it's easy to get wrong, and not something to do lightly. but lipoic acid, Pycnogenol, Zeaxanthin, all sorts of flavonoids, Quercetin etc Key is to to be strategic and aware fo it. This treatment could be the simpler, cheaper and safer way to treat the virus than HCQ and Zinc. Quercetin can be overdosed, so the pretty similar Luteolin. In terms of bioavailability, the quercetin phytosome absolutely wins out. So far, sulphoraphane, fisetin, quercetin, ca-akg, spermidine, and the super expensive sirt6 from donotage interest me as well as any A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Just wanted to give a word of caution that, though Quercetin may be an OTC supplement, it isnāt necessarily safe in large doses and can cause some pretty severe side effects if taken daily in doses upwards of 1000mg. Like Eupatilin, it works in the same way to reduce ER stress. I find quercetin helpful for my allergies, chronic sinusitis and asthma, especially combined with spirulina and vitamin D3. The Doctors Best brand of Nattokinase + Serrapeptase is supposed to be a good supplement for general health in the COVID era. Quercetin for Prostatitis? I was looking at getting a general prostate support complex but came across some info that quercetin with bromelain had really good benefits for chronic prostatitis. I was recently considering adding quercetin anyway, so I figured this may be a Things I take that arent from renue- , In the morning I take 500 mg of trans resver, and then closer to the afternoon I take quercetin. Or check it out in the app stores Any advices on how to create a proper stack for a mid 30ās male? for longevity and to overcome tiredness, Quercetin, R-Alpha Lipoic Acid, Giant Knotweed, Bilberry Blueberry Extract Quercetin is also neuroactive, with some of the same abilities as caffeine but less potent. given the ongoing delta outbreak here I have been to tinkering with my stack. On the bottle it suggests a serving size is 800 mg of quercetin and 165mg of bromelain. If youāre a guy, especially at 17, stop it immediately. I am also always testing new things we are working on. Little while ago I made a post regarding arterial pinching of the Superficial Temporal Artery(STA) between the condyle and the skull and how it could possibly cause AGA. The Real Housewives of Atlanta; The Bachelor; Sister Wives; 90 Day Fiance; Wife Swap; The Amazing Race Australia; Married at First Sight; The Real Housewives of Dallas Interesting. I watched a YouTube video on reversing gray hair and they were pointing to NAC and glycine so thatās how I came to that conclusion. If something direct/basic like L-DOPA worked, then you may not need anything fancy. The first, is that it is thrombolytic. It can most probably cleave it's way through our tight junctions and at the same time break apart proteins in our foods to prevent them entering our portal vein intact, this will benefit those who are sensitive to wheat gliadins and A1 milk fractions. One more follow up Q if you dont mind: how do you take the Quercetin, all 1g at once in the morning or in divided doses? After the results came back, I discontinued my daily dose of Quercetin and my symptoms quickly faded. wind down: 120mg gotu kola, 100mg magnolia bark sleep: 200mg microzinc, 300mcg melatonin. You can also take additional vitamin C at a different time of day (we only absorb about 250mg at a time and levels decrease a few hours later). gov/31712148/ Yes I think the NAC is what is reversing my grey hairs. Quercetin is a naturally occurring dietary flavonol and several reports have shown that quercetin substantially affects cognitive function in disease models, which suggests that quercetin might be a useful agent for treatment of memory dysfunction. There has been many studies showing the efficacy and the reason quercetin works so well is that it is a zinc ionophere. I donāt feel anything on resveratol but I think itās good insurance. Can I take 1 gram Quercetin and 1 gram Luteolin then of does the risk stack too? Quercetin by itself can boost energy or wakefulness such that, if you use caffeine, you might want to reduce caffeine intake. It's an expensive supplement and from what I can read it's pretty mixed results. That is why I like reddit, sometimes you get real good info. Can you make an "anti-inflammatories better than quercetin" stack? :P Really though, my mom has fibromyalgia and she's taking 500mg quercetin with bromelain and 500mg delayed release C. My eyes are still itchy. Is quercetin worth it in the quantities in these ones? Because liposomal products are likely much more bioavailable and could function in a sustained release fashion. Open menu Open navigation Go to Reddit Home. I used to take D-Hist which has quercetin but D-Hist got super expensive so now I take its ingredients separately. It was NAC. I took it because of a protocol I read about. It might be fine on its own, but it does not work well with my stack of things like NMN, berberine, CoQ10, etc. If you take quercetin, this is not advice, but I decided to stop taking it and I felt better. 's absorption. Reply reply More replies More replies More replies P0larbear2019 I was looking at getting a general prostate support complex but came across some info that quercetin with bromelain had really good benefits for View community ranking In the Top 1% of largest communities on Reddit. I think I would be understating to say it has been a great experience to try this supplement. Was basically pain free most of the time. I am trying to buy the ingredients separately but I am wondering if I really need Quercetin ? Does it actually do anything useful. Tart Cherry Magnolia Bark Lemon Balm Magnesium In short green tea's EGCG and Quercetin are both ionophores that transfer Zinc through the cell membrane where Zinc can block a virus from multiplying. Life Extensionās Bio-Quercetin is my go to. 5mg bromelain 2 days ago for experiment purposes, and the pain kicked back in - the burning feeling of sands in my I used to use quercetin with bromelain from NOW foods, about the same price per month as the Life Extension bio quercetin. I've been taking NAC and Quercetin pretty consistently since the beginning of COVID. Not pictured- quercetin and melatonin gummies for bedtime There has been some very long forum threads on this exact stack which is why I started it in the first place. Not a place for discussion of illicit and illegal compounds. However, QQ can be recycled into quercetin by electron donors like NADH or ascorbate, or form together, with glutathione either 6-glutathionyl-quercetin or 8 Quercetin suppresses 5-alpha reductase. get reddit premium. Phytosome is generally highest, then liposomal, then standard forms with or without other things like vitamin C. Or check it out in the app stores TOPICS bioavailable because of very quick extractions by the body. Renue Ashwagandha + Restore PM is Incredible Sleep Stack Now I'm planning to try Quercetin and I'm wondering what dosage people are recommending. Or check it out in the app stores you can slow that down - various things do this like Quercetin, catechol methyl transferase (comt) breaks down catecholamines like dopamine and norepinephrine omega 3 seems to boost dopamine function, hence its inclusion in the 'mr I have severe allergies, and was thinking about trying Quercetin since I read that it could be a good remedy. Discussion academic. I have been on Thorne resveracel which has NR, TMG, Resveratrol & Quercetin. Practically cured my ADHD. pre wind down: 1000mg reacta-c, longvida 400mg. You can also add in something that increases tyrosine hydroxylase (N-acetyl selank and maybe super rhodiola). r/Supplements A chip A close button. NEW PRODUCTS ALERT | Quercefit Quercetin Phytosome Capsules, Berberine Phytosome Capsules, & Infini-C Optimized Vitamin C Quercetin , zinc , vitamin c are a very potent combination to fight of virusās. Anyone take anything from David Sinclair's supplement stack? brainflow. I have slow COMT and Mast Cell Activation Syndrome, and have found that while Quercetin at basically any dose makes me feel icky/out-of-it, Moringa (which contains quercetin) makes me feel pretty calm and definitely helps my MCAS if taken in reasonable doses I'm sure the prolactin and antioxidants in moringa contribute to that Started taking rhodiola rosea 6 days ago. 3 promoter-specific aromatase transcripts. I get some extra stimulation, but it is manageable. In short green tea's EGCG and Quercetin are both ionophores that transfer Zinc through the cell membrane where Zinc can block a virus from multiplying. Hello everyone, Has anyone happened to try Quercetin for lowering blood pressure over an extended period? According to studies, taking 500 mg per day is said to lower blood pressure by 4 mm, and it's considered safe to take up to 1000 mg. For autophagy, Spermidine. I heard itās good with quercetin together but Iām still concerned that maybe it will overpower the quercetin?? What else could be tried?? How often do you guys take Quercetin with Bromelain to ward off the common cold? Do you take it everyday or only when you feel something coming on? Skip to main content. NMN by itself can do something similar. you need 500mg and even then its super Get the Reddit app Scan this QR code to download the app now. Iāve taken quercetin w/bromelain and vitamin c for seasonal allergies in the past. 76 users here now. You could also go talk to a doctor about possibly taking some antihistamines or a prescription mast cell stabilizer. Or check it out in the app stores I've considered staying on high dose quercetin after it greatly helped, but its toxicity profile (1, 2, Rate my stack šš¼ 1200mg for me, some people take it twice a day at that dose, it dries my nose out too much if I do that. Expand user menu Open settings menu. Quercetin (3,3ā²,4ā²,5,7-pentahydroxyflavone) is flavanol from the flavonoid group of polyphenols found in many plants. In terms of MAST cell stabilizer is this for a vaccine shot ? My vaccine day stack is Benadryl, Famotidine, NAC, Vitamin C and vitamin B2 and a few days of Quercetin wont kill you. Use a quercetin supplement with bromelain, or take astragalus with quercetin. after dinner: if need to work more, 5mg adderall if not dont take. I'm looking for a good brand, that'll get the job done. Basically relaxing/focusing stuff for my brain like 2x fish oil caps, soy lecithin for choline 2 x 1200mg twice daily, l-theanine 200mg/cup of coffee, creatine 2500mg/day, black maca 3 x 1 tbsp/day, magnesium 500mg Get the Reddit app Scan this QR code to download the app now. There are many more things though. iip abcnrnk dnk hwqtqubt zpe vweaa jdxtaidk zavvd dwpixu cux